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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

Mothers
Women and Girls
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Showing 661-670 of 907 Results
Nutrition and Hydration
Sleep and Recovery
Sport Participation
Training Factors

Problem-solving Past a Tough Run
May 11, 2016
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Michelle Caron
Spring has finally arrived and avid runners are signing up for races, lacing up their shoes, hitting the great outdoors and setting their goals. With the eagerness that comes with sunshine and warmer temperatures, having a workout where nothing seems...
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Board Management
Governance
Leadership

Board Evaluation – Basic Steps to Maintaining Good Governance on Your Board
May 4, 2016
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(Full article can be found in the Leadership SIRCUit – Winter 2016) Good governance is the goal of all not-for-profit sport organizations and having an effective Board of Directors is a key tool in achieving good governance. In order to...
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Athlete Development
Coaching
High Performance
Mental Skills
Nutrition and Hydration
Para Sport
Sleep and Recovery
Training Factors

What I Wish I Knew Then – 5 Lessons Learned from a High Performance Athlete
April 24, 2016
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Jason Dunkerley, 5-time Paralympian, Paralympic and World medalist
Sport teaches us innumerable lessons. When I reflect on my own sporting journey, I cringe at some of the mis-steps I took as a younger athlete. This is not to say that today I’m past the point of making mistakes....
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Coaching
Knowledge Mobilization
Professional Development
Quality Sport
Technology

COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT.
April 13, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining COACHES’ PERSPECTIVES ON AN ONLINE TOOL...
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Athlete Development
Disability
Long-Term Development
Sport Participation

Examining Difference: LTAD and Athletes with a Disability
April 6, 2016
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Jason Dunkerley
Canada’s Long Term Athlete Development Model offers an important conceptual framework to chart athlete development along the continuum of sport participation from playground to podium. Yet among athletes with a disability, each of whom enters and engages within the sport...
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Athlete Development
Coaching
Physical Health
Professional Development
Sport Participation

Revising the Game Plan: Retirement is just one Choice for Athletes in Transition
March 30, 2016
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Jason Dunkerley
As athletes, we face the existential dilemma of deciding when enough is enough. Pushing our bodies through pain and past injury is sustainable only for so long. And yet, every athlete values the positive experiences and achievements which flavour their...
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Coaching
Professional Development

To Teach or to Do: Do the Best Players Make the Best Coaches?
March 23, 2016
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Jason Dunkerley
As the old adage says, there are those who teach and those who do. In the world of sports, there are both great athletes and great coaches. But is it possible to be good at both? Do the best athletes...
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Children and Youth
Knowledge Mobilization
Physical Literacy
Sport Participation

IMPACTS ON CHILDREN’S PARTICIPATION IN ORGANIZED SPORT AND PHYSICAL ACTIVITIES AND ACTIVE FREE PLAY
March 16, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining IMPACTS ON CHILDREN’S PARTICIPATION IN ORGANIZED...
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Communications
Data and Analytics
Leadership
Technology

Crunching numbers: De-mystifying digital analytics for sport organizations
March 9, 2016
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Michelle Caron
We all seem to hear the words digital analytics and ‘big data’ tossed around a lot in our world of information sharing, but few people really understand what analytics are and how applying them can benefit a sport organization. Digital...
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Imagining Community: Women’s Ice Hockey, High Performance Sport and Rural Survival in Southern Alberta
March 7, 2016
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Carly Adams
Project Summary Statistics Canada data indicate that by 1931, more citizens (54%) lived in urban centres than rural communities. By 2006, this percentage had reached 80%. This demographic shift has serious ramifications for rural communities. For Warner, a Southern Alberta...
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