SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Move Her Mind: Creating Inclusive Spaces for Women and Girls
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…
Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Baby boomers are a...
Sports officials assure that competitive events are played by the rules. When these rules are broken, it is up to referees to ensure that the necessary procedures are enforced. This can be a tall order for a new line judge,...
Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly...
Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song and has the capacity to increase energy and improve physical...
For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim to participate in some form of moderate intensity aerobic and...
Active transportation (AT), can be a great way to get to and from work, school, grocery shopping or simply as a means of visiting friends in your community. It can also be a way of staying active while getting the...
Getting quality sleep is as important to our health and well-being as eating properly and maintaining regular exercise. It is recommended that adolescents’ ages 12 to 18 years get 9 to 10 hours daily; however, teens do not seem to...
For 11 months of the year we (mostly) watch what we eat and stick to our exercise routine, then the holidays roll around and the wheels fall off. Tempted by wonderful goodies every time you turn around and overloaded by...
The 2015 IIHF World Junior Championship, which takes place from December 26, 2014 to January 6, 2015, will be showcasing some of the best young hockey plays under-20 years of age in the world. The tournament will have 10 national...
Seniors may be overlooked when thinking about adding diversity to your sports and fitness programs when the fact is that many seniors share the same barriers when facing sport participation. Community recreation and sport programs can be great for older...
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