For our finale in the FitNation Home Workout Series, we’re bringing you a resistance band workout with our very own Amanda de Faye. Amanda is a proud member of the Métis Nation of BC, and our go-to for workouts on the road!

t’s been a pleasure for our team and our leaders to share these weekly workouts, bringing us together in movement. Thank you to all eight of our leaders for representing the FitNation program and championing healthy living for the entire province! We’re taking a break from FitNation Fridays for the summer and encourage everyone to take advantage of sunnier days and opportunities to move safely together outdoors.

All eight of our workouts are saved on our YouTube channel, and available for anytime you want to get a sweat on!

Wishing everyone a happy, healthy summer! 

Find Out More

This newsletter comes to you from the Healthy Living program at I·SPARC.  

Director, Healthy Living Robynne Edgar P:  250.858.6383 redgar@isparc.ca

Provincial Coordinator, Healthy Living  Jessie Toynbee P:  250.891.9150 jtoynbee@isparc.ca

Provincial Coordinator, Indigenous RunWalk Susan Meier P:  604.763.4134 smeier@isparc.ca

Provincial Coordinator, HealthBeat Amanda de Faye P:  778.995.9593 adefaye@isparc.ca

Provincial Coordinator, Physical Activity, Training and Development  Daniel Young-Mercer P:  250.634.1819 dyoungmercer@isparc.ca

Project Coordinator Schools Physical Activity & Physical Literacy Lise Gillies C. 778,936.5473 lgillies@isparc.ca

Administrative Coordinator Patti Campbell  P.250.735.1096 pcampbell@isparc.ca