Blog Bouldering for kids July 25, 2013 We've heard over and over that today's youth are less physically active than they have been in previous years. Local parks are an important part of improving public health by combating obesity and sedentary lifestyles. But just because we have...
Blog Arthritis July 23, 2013 SIRC Newsletter now available online: Arthritis If you’ve ever sustained a joint injury while playing sports, you may have a higher risk of developing a form of arthritis. This doesn’t mean you have to quit sports, in fact, staying active...
Blog Work-Life Balance July 23, 2013 In today’s world of instant information and accessibility to technology, it is tough to balance work, life and family. We live in a world in which your boss can instantly send you an email when you are not at the office,...
Blog Balance Training July 16, 2013 Balance training is a form of training that develops agility, flexibility, power, reaction time, speed and endurance. It is often overlooked because the training results are not always readily apparent. Balance and coordination should be developed through a variety of...
Blog Long Term Athlete Development July 11, 2013 Active Start (0-6 years)Fundamentals (males 6-9, females 6-8) Learning to Train (males 9-12, females 8-11) Training to Train (males 12-16, females 11-15) Training to Compete (males 16-23+/-)Training to Win (males 19+/-, females 18+/-) Active for Life (enter at any age) The first three stages of...
Blog Adventure Travel and the Older Adult July 9, 2013 With summer in full swing, many older adults will be boarding planes, trains and ships to head off for their latest travel adventure. Research shows that the aging population, with their improved health and disposable incomes are looking for trips...
Blog The high impact of low iron July 2, 2013 Iron is an essential mineral for both health and athletic performance. High performance athletes, because of their heavy training schedule, can rapidly decrease their body's iron stores. Iron deficiency, if left undiagnosed, can leave your body tired, flat and unable to train....
Blog Menopause and Exercise June 28, 2013 Menopause is different for every woman. Postmenopausal weight gain Physical activity is typically catagorized into three intensity levels: low, moderate, and vigorous.Low-intensity - an example would be going for a walk where your breathing doesn't increase beyond normal levels.Moderate-intensity -...
Blog Getting the right fit for your bike June 27, 2013 Whether you are an elite cyclist in the Tour de France or a recreational rider, you and your bike should fit well together. Ensuring your bike fits you properly will increase your performance, improve cycling economy and will minimize injury...
Blog Helping Kids Beat the Heat! June 25, 2013 Winter has ended and the long awaited days of summer have begun. Children are moving their competitions and practices from indoor facilities to the outdoors leaving behind recycled air for fresh air. However, with summer starting and more outdoor activities...
