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Being an athlete is rewarding in countless ways, but there are also times it can be stressful. From experienced world-class athletes to young children in sport, athletes can be under immense external and internal pressure. To promote peak performance, as well as continued enjoyment of sport, mental skills training should be included within the training plan. Check out this week’s blog to find out how mindfulness training is garnering support for its positive effect on performance and well-being.