Posted on May 22, 2018
gluten-free – Nutrition
Nutrition
Many elite and recreational athletes rely on energy from grains containing gluten to maintain energy levels, regulate blood sugar, prevent fatigue, and support recovery. However, as many as 1 in 10 people are gluten insensitive or intolerant. In addition to avoiding unappealing digestive symptoms during training and competition, there may be performance-based reasons to go gluten-free.