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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 71-80 of 539 Results

Physical literacy in Indigenous youth
September 5, 2024
A recent study emphasized the need to rethink current approaches to supporting physical literacy for indigenous youth. Findings from this study highlighted five key themes for supporting physical literacy in indigenous youth, including the importance of engaging in wisdom-sharing, taking a youth-centred approach that uses humility and being mindful of teaching approaches used in programs.
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How coaches can increase athlete enjoyment and commitment
September 3, 2024
How a coach interacts with athletes can be significant predictor of athletes’ enjoyment and intentions to stay in sport. A study of 202 elite-level artistic swimmers from 22 countries showed that athletes under the guidance of democratic-style coaches reported elevated levels of athletic enjoyment and expressed greater intent to pursue their athletic careers. This finding...
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Sport brands boost fans’ well-being
September 3, 2024
The COVID-19 pandemic has shown how crucial sport brands can be in supporting fans’ mental health. This study, involving 770 sport fans, found that being involved with sport brands helps reduce feelings of emptiness and increases well-being.
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The impact of mental toughness on sport performance
September 3, 2024
Does mental toughness make a difference in sport performance? This review dove into research and found that athletes with higher mental toughness consistently perform better, especially in combat and individual sports.
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Motor training and the athlete’s brain
September 3, 2024
Motor skill training doesn’t just improve performance, it rewires the brain! Athletes develop fewer but stronger brain connections through training, boosting focus and reaction time and giving them a mental edge.
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Predicting muscle fiber composition
September 3, 2024
Curious about your muscle type? This study suggests that the number of reps you can do at 80% of your maximum weight (1RM) reveals whether you have more fast-twitch or slow-twitch muscle fibers.
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Chronic alcohol misuse and sport performance
August 28, 2024
Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.
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Challenging the comeback effect
August 28, 2024
It was once believed that being slightly behind in a game could boost winning chances in basketball, but new research challenges this idea. Tests across other sports like football and rugby found no similar effect.
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Benefits of sport in individuals with disabilities
August 28, 2024
Sports participation offers benefits for all, including those with disabilities, by enhancing functionality and reducing anxiety. This review explores these benefits, emphasizing positive outcomes like socialization, enjoyment, and opportunities to challenge stereotypes among individuals with disabilities.
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The challenges of school sport
August 28, 2024
School sport is essential for student education and wellbeing, yet it faces several challenges. A recent study surveyed 82 teacher-coaches and 38 athletic directors across Canada, uncovering 3 main issues with school sports: changing the school sport culture, ensuring long-term sustainability, and the threat posed by club sports.
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