Knowledge Nuggets

Regular physical activity across the lifespan could allow people to better tolerate rising temperatures. Research shows that regular physical activity in hot conditions can increase one’s heat tolerance and can help the body deal with stress placed on the cardiovascular system during hot temperatures. Physical activity can also help people cope with the stresses associated...

Sport participation benefits individuals at all stages of life, including older adults. This study found that engaging in sports not only increased happiness but also strengthened community bonds among participants.

Ankle injuries are common among athletes, with recurrent sprains potentially leading to chronic ankle instability (CAI). Kinesio Taping, a type of therapeutic taping, has shown to provide moderate stabilization for athletes with CAI.

As local sports clubs try to bounce back in the aftermath of the COVID-19 pandemic, they face various challenges. Explore how these clubs are struggling to return to organized sports and emphasize the importance of using proven strategies to help them adapt and survive.

Climate change poses complex risks to the environment, society, and health, but its impact on sports has been underexplored. Take a look at this new model that outlines the health risks climate change poses to athletes, including direct threats from extreme weather and indirect effects like increased air pollution and infection risks.

Listening to music while exercising is a popular habit among athletes, offering benefits for both performance and motivation. Its effectiveness can vary based on individual music preferences, with some evidence suggesting a significant impact on performance.

A multitude of physical and mental health benefits for people who run recreationally span various age groups. Participation in running activities has been associated with enhanced well-being, mood improvement, and reduced levels of depression, anxiety, and stress, showcasing its positive impact on overall health.

One major barrier to sport participation is often financial constraints. In high-income countries, children and adolescents from higher socioeconomic backgrounds are more likely to participate in organized sports and meet physical activity guidelines than those from lower socioeconomic backgrounds.

Competitive female athletes perceive their hormonal cycles as affecting their sport involvement, but rarely discuss these issues with their coaches. A study of Swedish cross-country skiers showed that low levels of knowledge about hormonal cycles are a barrier to communication. Strategies to increase knowledge and strengthen coach-athlete relationships can help to break down barriers for...

Sports offer numerous physical and mental health benefits for individuals with disabilities; however, many remain inactive despite these advantages. The health benefits of sports participation across various disability groups include socialization opportunities and enjoyment, highlighting the positive aspects of sports participation.