Knowledge Nuggets

Gender inequality in sport organization boards remains a problem in the world of sport. Researchers teamed up with a group of professionals to show that old-fashioned practices and stereotypes are still holding women back in sports leadership.

Did you know that coaching style can significantly impact athletes’ well-being and their decision to stay in sport? For instance, a study with male soccer players revealed that a controlling coaching style was linked with player burnout. This finding underscores the importance of fostering autonomy-supportive coaching styles to enhance athletes’ wellbeing and mitigate the risk...

Parental involvement is key in aiding youth athlete development and enjoyment. A recent study highlights 4 preferences for parental involvement that aid in enhancing a child’s sporting enjoyment. 1) Show you care about your child’s sport by facilitating and prioritizing participation. 2) Listen and learn from your child to ensure you can engage in informed...

Cold weather can impact sports performance, making specific guidelines for competing in cold conditions necessary. This review offers insights on how cold affects the body and provides tips for athletes and coaches to stay healthy and perform well in winter sports.

It can be hard to know when an athlete should retire from sports due to concussions. Researchers have highlighted the importance of having open discussions with athletes who have experienced concussions about the current evidence and risks of continuing to play so that they can make informed decisions about their participation or retirement. These discussions should include...

In the past few decades, swimming has become one of the most important physical activities within the healthcare system for regulating health and well-being. A recent study found that over a course of 16 weeks, swimming sessions could be considered as an effective nonpharmacological approach in managing type 2 diabetes and high blood pressure.

Sport isn’t just about competition, it’s also about having fun. For adolescents, engaging in physical activity can reduce the effects of stress, especially when they genuinely enjoy what they’re doing. This highlights how motivation behind physical activity influences life satisfaction and reduces stress.

Despite the well-known benefits of sport, participation tends to decline with age. However, many older adults continue to engage in sports for reasons such as health benefits, social connections, and a sense of achievement. To encourage greater participation among older adults, highlighting these benefits are essential.

The prevalence of athletes specializing in sports has increased in recent years. Substantial literature on youth sports has linked early sport specialization to negative consequences, such as burnout and injury. A recent study conducted on NCAA athletes found that athletes were more likely to experience elevated levels of burnout if they identified as female, were...

How often do you check your helmet’s fit? Research shows that hockey players who wear improperly fitting helmets may have increased odds of experiencing a concussion. Encouraging athletes to have their helmets fit checked can help ensure that they get all of the protective benefits their helmet offers.