Knowledge Nuggets

Stress can come from various aspects of an athlete’s life. A recent study delves into how stress affects athletes’ burnout. It found that stress and burnout are closely linked across different aspects, providing vital insights into what this means for all athletes.

In water polo, the most common type of injuries occurs in the head, fingers, and shoulders, with training often leading to shoulder issues linked to factors like strength and flexibility. While hands and heads bear the brunt of unexpected ball or opponent contact, shoulder injuries tend to arise during practice sessions.

In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of...

Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.

Much of summer tourism heavily relies on outdoor activities like hiking and water sports. Climate change could affect these activities, calling for adaptation measures such as improving natural conditions, upgrading infrastructure, and enhancing equipment.

While the mental health benefits of physical activity are well-documented, the specific advantages remain relatively unexplored. A recent review underscores the benefits that non-contact boxing may offer such as significant relief from symptoms of anxiety, depression, PTSD, and stress.

Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...

Research on sports injuries often focuses on high performance athletes, potentially overlooking the risks for recreational players. This study on recreational tennis players found that they experience different injury patterns, with most injuries being caused by falls and twists.

Children with intellectual disabilities and developmental conditions often experience difficulties with certain tasks and limited eye contact. Active participation in community activities such as sport has been shown to enhance their overall happiness, indicating the significance of engagement in improving their well-being.

A recent study emphasized the need to rethink current approaches to supporting physical literacy for indigenous youth. Findings from this study highlighted five key themes for supporting physical literacy in indigenous youth, including the importance of engaging in wisdom-sharing, taking a youth-centred approach that uses humility and being mindful of teaching approaches used in programs.