Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 51-60 of 537 Results

Water polo injuries

September 17, 2024
In water polo, the most common type of injuries occurs in the head, fingers, and shoulders, with training often leading to shoulder issues linked to factors like strength and flexibility. While hands and heads bear the brunt of unexpected ball or opponent contact, shoulder injuries tend to arise during practice sessions.

Inactivity and health risks

September 11, 2024
In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of...

Girls only sport spaces

September 11, 2024
Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.

Climate change impacts on outdoor activities in the summer

September 9, 2024
Much of summer tourism heavily relies on outdoor activities like hiking and water sports. Climate change could affect these activities, calling for adaptation measures such as improving natural conditions, upgrading infrastructure, and enhancing equipment.

Non-contact boxing and mental health

September 6, 2024
While the mental health benefits of physical activity are well-documented, the specific advantages remain relatively unexplored. A recent review underscores the benefits that non-contact boxing may offer such as significant relief from symptoms of anxiety, depression, PTSD, and stress.

Gender, settler colonialism, and sport in Indigenous communities

September 6, 2024
Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...

Injury in recreational athletes

September 6, 2024
Research on sports injuries often focuses on high performance athletes, potentially overlooking the risks for recreational players. This study on recreational tennis players found that they experience different injury patterns, with most injuries being caused by falls and twists.

Increasing quality of life for individuals with disabilities through community activity

September 6, 2024
Children with intellectual disabilities and developmental conditions often experience difficulties with certain tasks and limited eye contact. Active participation in community activities such as sport has been shown to enhance their overall happiness, indicating the significance of engagement in improving their well-being.

Physical literacy in Indigenous youth

September 5, 2024
A recent study emphasized the need to rethink current approaches to supporting physical literacy for indigenous youth. Findings from this study highlighted five key themes for supporting physical literacy in indigenous youth, including the importance of engaging in wisdom-sharing, taking a youth-centred approach that uses humility and being mindful of teaching approaches used in programs.

How coaches can increase athlete enjoyment and commitment

September 3, 2024
How a coach interacts with athletes can be significant predictor of athletes’ enjoyment and intentions to stay in sport. A study of 202 elite-level artistic swimmers from 22 countries showed that athletes under the guidance of democratic-style coaches reported elevated levels of athletic enjoyment and expressed greater intent to pursue their athletic careers. This finding...

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