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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 51-60 of 541 Results

Mental health through sport
October 21, 2024
On top of physical benefits, engaging in sports has many mental health benefits for adults. Research shows that adults who engage in both team and individual sports show increased psychological well-being, like higher self-esteem, and improved social outcomes, like improved interpersonal communication skills, which contribute to improved mental health. These findings highlight the importance of...
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Benefits of physical activity during pregnancy
October 15, 2024
While exercising during pregnancy was once considered taboo for expecting mothers, that’s no longer the case. Research shows that regular physical activity during pregnancy can improve cardiovascular health and mitigate the risks of gestational diabetes and hypertension. The Canadian Guideline for Physical Activity Throughout Pregnancy recommends that pregnant women accumulate at least 150 minutes of...
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Female volunteer official sport participation
October 10, 2024
Despite more women participating in sports worldwide, few are stepping into community-level officiating roles. Key issues such as barriers to entry and retention challenges contribute to this lack of participation.
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Pain relief medication in elite athletes
October 4, 2024
An alarming number of elite athletes rely on pain relief medication to compete through injuries or enhance performance. Despite some caution about side effects, self-administration is common and can be influenced by coaches and medical staff.
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Testosterone and sport performance
October 4, 2024
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
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Snow sport injuries
October 4, 2024
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.
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Girls only sport spaces
October 4, 2024
Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.
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Sport and fun for youth refugees
October 3, 2024
Sport has the ability to foster fun and enjoyment, which can be crucial in many refugee contexts. This recent study highlights the importance of prioritizing playful games over structured sports in refugee settlements, with the goal of fostering enjoyment and relaxation for young residents. By emphasizing fun through play, numerous positive impacts can be realized...
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Artificial versus natural grass in field sports
October 2, 2024
Have you ever wondered about potential performance differences between playing on artificial and natural grass fields? A study found that novice field hockey players showed better results on artificial surfaces compared to natural grass. However, they had more success with short distance hitting and pushing, and ball contact was higher on natural grass. Coaches and...
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Leadership behaviour of youth coaches
October 1, 2024
In youth sports, coaches wield significant influence on athlete development. A recent study explores why coaches use specific leadership behaviours and their intended outcomes. Results reveal how different leadership styles correspond with distinct coaching objectives, aiding in enhancing our understanding of coaching practices for improved athlete experiences.
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