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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 41-50 of 535 Results

Youth sport engagement through participant driven events
October 28, 2024
Sport events often focus on adult audiences, potentially overlooking opportunities to engage youth. Participant driven events and smaller community competitions have shown greater promise in fostering long-term involvement in physical activities for youth.
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Types of recovery in sport
October 28, 2024
Curious about different recovery methods? In a study with CrossFit athletes, researchers found that while electrical muscle stimulation had a slight edge in speeding up recovery, the methods tested, electrical muscle stimulation, light exercise, and total rest, were similar in their effectiveness.
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Physical education and student enjoyment
October 25, 2024
In physical education, the method of teaching sports significantly influences student enjoyment. Alternative approaches, like the Sport Education (SE) framework, enhances lesson enjoyment and improves learning outcomes. These alternative approaches may fill the gap where traditional physical education lacks in ensuring that all students can have fun in sports.
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Empowering athlete advocacy for climate action
October 22, 2024
Athletes in winter sports recognize climate change impacts but often engage in low-risk advocacy actions. Their concerns include inadequate climate knowledge, fear of public perception, and feeling powerless within sports structures. Research shows empowering scholarly activism and building athlete communities may encourage stronger climate action within sports, challenging industry norms for sustainability.
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Mental health through sport
October 21, 2024
On top of physical benefits, engaging in sports has many mental health benefits for adults. Research shows that adults who engage in both team and individual sports show increased psychological well-being, like higher self-esteem, and improved social outcomes, like improved interpersonal communication skills, which contribute to improved mental health. These findings highlight the importance of...
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Benefits of physical activity during pregnancy
October 15, 2024
While exercising during pregnancy was once considered taboo for expecting mothers, that’s no longer the case. Research shows that regular physical activity during pregnancy can improve cardiovascular health and mitigate the risks of gestational diabetes and hypertension. The Canadian Guideline for Physical Activity Throughout Pregnancy recommends that pregnant women accumulate at least 150 minutes of...
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Female volunteer official sport participation
October 10, 2024
Despite more women participating in sports worldwide, few are stepping into community-level officiating roles. Key issues such as barriers to entry and retention challenges contribute to this lack of participation.
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Pain relief medication in elite athletes
October 4, 2024
An alarming number of elite athletes rely on pain relief medication to compete through injuries or enhance performance. Despite some caution about side effects, self-administration is common and can be influenced by coaches and medical staff.
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Testosterone and sport performance
October 4, 2024
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
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Snow sport injuries
October 4, 2024
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.
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