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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 341-350 of 534 Results

Independence in Safe Sport
May 4, 2022
The importance of Safe Sport and how it can be further integrated into Canadian Sport is an ever-evolving process for many sport organizations. A key question for many organizations centers on what “independence” means in the context of investigative processes related to Safe Sport. A group of researchers at the University of Toronto led by...
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Movement-based methods
May 3, 2022
Creative approaches to data collection can be useful for sport organizations to evaluate the effectiveness of youth programs. For example, movement-based methods use the structure or rules of a game to gather feedback from youth about their experience. They can also double as a program activity, helping to save time and keep kids on task....
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Exercise as medicine for new moms
May 2, 2022
Physical activity can be an important component of healthcare, but many physical activity guidelines don’t address the needs of postpartum women. An inclusive and safe exercise environment, accountability and exercising with other new mothers can help address the challenges women face with physical activity engagement after childbirth. Find an evidence-informed, step-by-step postpartum guide to returning...
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Lone girls in sport
April 28, 2022
If you type “lone girls in sport” into Google, you’ll find several newspaper articles and social media posts about girls creating #HERstory competing alongside boys. But on the academic front, there are few studies focused on girls who play in boys’ leagues, and until recently, none exploring the “lone girl.” Check out new research that...
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Community sports and climate change
April 22, 2022
As the effects of climate change continue to grow, so do its effects on local sports. A recent study found that community-level sport clubs are particularly vulnerable to extreme climate events through damage to playing fields, increased injury risks, and increased operating costs. Adapting sport management practices to counter these changes will be critical for...
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Show pride
April 8, 2022
Research shows that sexual minority youth are less likely to participate in organized sports than their heterosexual peers. Encouraging all sport participants to display the rainbow pride sign, for example, by using pride tape on their hockey sticks or baseball bats, can help LGBTQI2S youth feel included and welcomed in sport environments. 
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Hitting the wall
April 6, 2022
All marathon runners know the feeling of “hitting the wall,” when their pace slows dramatically due to fatigue and depleted energy stores. In fact, new research finds that most runners hit the wall in the 33rd kilometer of a marathon, and that it is as much a psychological phenomenon as it is physiological. Being cheered...
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Data-driven decision-making
March 25, 2022
Data-driven decision-making doesn’t need to involve complicated data collection and analysis. It can, but it doesn’t have to. Instead, make working with data easier by knowing what data you already have and how to access it, figuring out what you want to learn from the data and letting the data tell the story.
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Helping women say “yes” to golf
March 24, 2022
Women are motivated to take part in golf for many reasons, but the traditional structure, rules, and social etiquette of the game can create barriers to their participation. In the SIRC blog, Lindsay Knowlton, founder of Iron Lady Golf, shares strategies and tips to help golf clubs and organizations create inclusive, welcoming environments for women.
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Active breaks
March 22, 2022
When it comes to sedentary behaviour (waking time spent at rest in a sitting or reclined position), Canadian adults received a grade of F in the 2021 ParticipACTION Report Card on Physical Activity for Adults. Not surprisingly, more than 60% of Canadians reported spending more time using the internet and watching TV during the pandemic....
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