Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Northern sport development

June 27, 2022
In Canada’s North, sport development opportunities for youth can be few and far between. Small population sizes, large distances between communities, and limited resources create barriers to sport programming. But partnerships between different sports offer a unique opportunity for youth to reap the benefits of participation in multiple sports. They can also increase participant pools...

Supporting girls and women in hockey

June 24, 2022
In a recent survey, Quebec women identified 3 primary sources of motivation for participating in hockey: desire for self-accomplishment, enjoyment, and acquisition and mastery of new skills. When coaches and sport leaders are sensitive to these motivations and provide supportive environments with positive role models, they support girls and women’s hockey participation.

Physical literacy for life

June 22, 2022
Physical literacy provides youth with the fundamental movement skills to engage in all types of sport and physical activity. It also helps to build self-image, self-concept and self-efficacy. Giving youth the right skills to enjoy movement for the long-term helps them come back and sustain their motivation to participate in sport and physical activity throughout...

Supporting refugees in sport

June 20, 2022
Canadian soccer superstar Alphonso Davies, who plays for FC Bayern Munich and Team Canada, arrived in Canada as a refugee when he was 5 years old. “Refugees need our support to survive, but also access to education and sports, so they can fulfil their potential and truly thrive,” says Davies, who was appointed as a...

Healthy fathers

June 17, 2022
Father’s Day is this Sunday! Although entering parenthood can be an exciting time, it comes with new challenges and responsibilities. This can often limit the amount of physical activity that fathers partake in. Research shows that fathers who maintain optimal physical activity levels have better physical and mental health, enhanced positive father-child bonding, and are...

Teen mental health

June 15, 2022
To improve mental health, teens (13 to 15 years old) need more exercise and less screen time. New research shows that adolescents’ mental wellbeing declines with more than 1 hour of recreational screen time a day. On the other hand, daily exercise has been consistently shown to help improve teens’ mental health and life satisfaction.

Rethinking long-term sport participation

June 10, 2022
Encouraging youth to try multiple sports increases their odds of staying active into adulthood and doesn’t interfere with their chances of reaching high levels of performance. But trying multiple sports means that youth will eventually drop out of at least some of these sports, and existing sport participation models rarely (if ever) discuss sport withdrawal...

Practical ways to improve fitness

June 6, 2022
You do not need special equipment to reap the physical and mental benefits of physical activity. Simple bodyweight exercises, like running in place and burpees, performed vigorously over short periods, can boost cardiorespiratory fitness. A big advantage of short bodyweight routines is that they don’t require extra time, motivation, or access to expensive gym equipment.

Welcoming golf courses

June 2, 2022
Ensuring that golf courses are welcoming places, where participants feel included, is important for driving women’s golf participation. Beyond offering flexible membership options and informational packages with advice for new members, research shows that clearly marked directional signage and an opportunity to learn the course layout helps to make golf courses welcoming places for women.

Role model moms

May 31, 2022
“My daughter once told me, ‘Mum, you do everything for us. You should do something for yourself,” recalls 4-time Paralympian Ina Forrest, reflecting back on the early days of her wheelchair curling career. Over the years, Forrest has come to appreciate how her involvement in sport has modeled important values for her children, including how...

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