Blog Getting involved: How do I recruit youth volunteers for my sport program? April 8, 2015 According to recent reports, over 40% of young Canadians will volunteer in the culture, sport & recreation sector - this is great news for sport leaders! The majority of young people who volunteer use it as a way to build... Children and Youth Leadership and Governance Sport Participation Volunteer Management
Blog Exercise Associated Muscle Cramping April 1, 2015 Muscle cramps are a common occurrence in sports and numerous other physical activities, where even highly fit athletes can experience slight to very painful muscle spasms. Any muscle can be affected but it commonly occurs to the legs, for athletes... Athlete Development Nutrition and Hydration Sleep and Recovery Sport Participation
Videos I’m a Coach - Now What? - Understanding Your Legal Obligations March 25, 2015 This session will focus on the legal duty of coaches. The presenters will explain what Canadian statutes and common law say about the coach’s standard of care and discuss legal and ethical issues arising from the coach-participant relationship. Additional Resources:... Canadian Sport Policies Coaching Safe Sport
Blog The Placebo Effect: Why the mind is a powerful thing March 18, 2015 The advancement of sport science and sport medicine has brought many fields to work to together in order to maximize athletic performance. Integrated Support Teams (IST) are the norm of today in elite athletics. Such teams consist of physicians, nutritionists,... Athlete Development High Performance Physical Health
Blog After concussion: Student-athletes return-to-learn March 11, 2015 When a high school age student athlete receives a concussion, it’s important that all adults that interact with that student know how to provide the best atmosphere for them when they return to school. While health care professionals are increasingly... Concussion Physical and Health Education Varsity Sport
Videos Coaches – Nutrition and your Team February 25, 2015 Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens? No matter the age or the level, proper nutrition is essential for your teams’ performance and overall health. In this... Coaching Nutrition and Hydration Physical Health
Blog Three Key Training Elements for Masters Athletes February 10, 2015 Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Baby boomers are a... Athlete Development Masters Sport Nutrition and Hydration Sleep and Recovery Training Factors
Blog Mentoring a new official February 5, 2015 Sports officials assure that competitive events are played by the rules. When these rules are broken, it is up to referees to ensure that the necessary procedures are enforced. This can be a tall order for a new line judge,... Leadership and Governance
Blog What is Osgood-Schlatter Disease? January 29, 2015 Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly... Children and Youth Sport Participation
Blog Get yourself pumped up with a great playlist! January 20, 2015 Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song and has the capacity to increase energy and improve physical... Physical Health Sport Participation
