Nutrition Strategies for Young Athletes
Young athletes need plenty of energy. They need it to grow, to play and to compete. When it comes to active children or teenagers, it can be easy to skimp on nutrition – we all lead busy lives and snacks,...
Articles
SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
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Concussions and Confidence: Why Mental Readiness Matters in RecoveryÂ
For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also endured more than 30 concussions with only five of them formally diagnosed. “Your brain health…
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Coaching and the passion for life-long learning
The coaching profession is constantly changing and coaches at every level need to know more than just the basics to ensure success in the field. This is why education and further professional development such as conferences, workshops, and mentoring are...
Exercise and bone health
It is well known that regular exercise is excellent for your heart, health and well-being. There is also plenty of evidence that proves that regular exercise is essential in warding off various health-related issues; what’s not as well known is...
Cross Training for the Winter Season
Cross training, whether it’s done as whole other sport or alternate activity can be a fantastic mental and physical break from your regular training. Splitting up your daily routine with weight-lifting, spinning or swimming for example, gives you a whole...
Does protein aid recovery?
In recent years, Athletes should be able to get the required amount of protein for their needs by talking to a registered dietitian and altering their diets to match their training. Some good examples of protein to add to your...
Fuel your body for winter
This time of year life gets tends to get a little busier and with all the events during the holiday season it’s easy to let Omega 3’s – For those Canadians that suffer from Seasonal Affected Disorder (SAD), nutrition experts...
Walking on pins and needles?
Nerves that get stuck and irritated by swollen muscles or ligaments can be a torment to athletes. The ultimate goal for any athlete experiencing the pain of a pinched nerve is to alleviate any pain or discomfort you are feeling,...
Are you working hard enough?
Any periodization training plan requires at least some measurement of work – daily, weekly or monthly. The challenge occurs when we try to balance work and recovery in the short, medium, and long term. One way to determine how hard...
Puzzled by Periodization Training?
Periodization training is the division of a training year(s) into a cycle of of several phases, each phase devoted to different training methods and objectives. In it’s most general form, a periodized training program will span 6 months to one...
Share the path
 If you are lucky enough to have access to multi-use recreational pathways and trails, consider it a wonderful privilege. Many pathways go through parks and along rivers providing excellent scenery and a great place to be active and enjoy...