SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Introduction Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to progress and achieve success, the risk may be even more pronounced. Consider some of the…
Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows “that kids with ADHD can better drown out distractions and focus...
No two athletes are the same. Most athletes have their own ways of approaching practice and competition. As a coach, to get the best out of your athlete you have to get to know them as individuals and as athletes....
Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part...
Being active is beneficial for our overall health both physically and mentally. Physical activity should be inclusive of all people, no matter their ability or disability. Now that winter is upon us, people of all abilities should be able to...
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