SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Move Her Mind: Creating Inclusive Spaces for Women and Girls
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…
Poor sleep quality is a common issue for many people, in fact, one in four people experience sleep difficulties. This includes trouble falling or staying asleep, early morning waking, sleeping too much, or experiencing a restless sleep. Experts agree that...
According to recent reports, over 40% of young Canadians will volunteer in the culture, sport & recreation sector – this is great news for sport leaders! The majority of young people who volunteer use it as a way to build...
Muscle cramps are a common occurrence in sports and numerous other physical activities, where even highly fit athletes can experience slight to very painful muscle spasms. Any muscle can be affected but it commonly occurs to the legs, for athletes...
Many people have the impression that obstacle races are for elite athletes, when in fact many races accommodate all fitness levels. These types of races are great if you want to give yourself an extra challenge but have a little...
The advancement of sport science and sport medicine has brought many fields to work to together in order to maximize athletic performance. Integrated Support Teams (IST) are the norm of today in elite athletics. Such teams consist of physicians, nutritionists,...
When a high school age student athlete receives a concussion, it’s important that all adults that interact with that student know how to provide the best atmosphere for them when they return to school. While health care professionals are increasingly...
Promoting fair play and implementing ethical sport policies are among the options for promoting clean sport. Rules and regulations are created in order to protect the health and safety of participants – as well as the integrity of sport. However,...
The 2015 Canada Winter Games are underway with an array of competitions and medals to be won. One event that will be taking center stage at the Charles Jago Northern Sport Centre is the sport of Squash. The tournament has...
If you want an easy and convenient way to keep track of your fitness or training goals, fitness trackers seem to be the way to do it. Availability and consistency are key factors in creating a new habit and since...
The Canada Winter Games, which run from February 13 to March 1, 2015, will be hosted in Prince George and Northern B.C. These multi-sport games are the largest games in Canada for young athletes and are held every 2 years,...
News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.
