Sport nutrition knowledge in athletes
Nutrition knowledge among athletes is vital for promoting healthy eating habits and optimizing performance. However, many athletes have limited knowledge about nutrition and its specific impacts on sport performance. Involving nutritionists and other experts in athlete training may enhance athlete knowledge and encourage better dietary choices.
Testosterone and sport performance
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
Developing Leadership Behaviours in Athletes
Ted Lasso: Coaching with Heart
When thinking about exemplary coaches, names like Coach K, John Wooden, or Pat Summitt often come to mind. Of course, Coach K lead Duke University to 5 national championships, John Wooden led UCLA on a 7-year championship streak, and Pat Summitt had 1,098 career wins with the University of Tennessee Lady Vols. But what truly…