SCRI: Infrastructure & Expertise A model to investigate effective training through LTAD (Part 2)

SCRI: Infrastructure & Expertise A model to investigate effective training through LTAD (Part 1)

SIRC Talks/Exposés : Joe Baker

Exploring Developmental Factors for Overcoming Relative Age Effects in Ice Hockey

The role of growth and maturation on Sports Participation

The role of growth and maturation on Sports Participation

Effects of Response Strategy Based on Understanding of the Game, Tactical Knowledge and Performance in Team Sports

Stress and athlete burnout

Stress can come from various aspects of an athlete’s life. A recent study delves into how stress affects athletes’ burnout. It found that stress and burnout are closely linked across different aspects, providing vital insights into what this means for all athletes.

Fibre intake guidelines for youth and adults

Commonly found in fruits and vegetables, fibre is crucial for human health. Despite its various short- and long-term benefits, it is often underestimated. Current recommendations suggest a daily fibre intake of around 10 g/day for young children, increasing to about 20 g/day for adolescents.

Vegetarian diets vs omnivorous diets for athletes

Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.