Body composition in sport
Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.
Social support in disability sport
Social support, for example, from coaches and teammates, has many benefits for athletes with disabilities. Research shows that athletes with disabilities with greater support systems have higher levels of engagement in their sports and are better able to deal with adversity. With that in mind, it is important to prioritize supportive environments in disability sports.
Responsible Coaching Movement
Room 6 – Women & Girls in Sport | Salle 6 – Les femmes et les filles dans le sport
The impact of stretching on muscles
Stretching is a common practice among athletes across sports. Long-term daily stretching has been shown to have a significant impact on gains in muscle strength, size, and flexibility, with research suggesting it may offer similar benefits to other forms of strength training.
AthletesCAN
Steiner’s model for productivity: The equation for sport successÂ
The outcome of the FIBA Basketball World Cup of 2023 came as a shock to many basketball fans. Germany ended up on top, with Canada beating out the favoured team USA, finishing third and fourth respectively. There is little doubt about the quality of USA sport programming, and their consistent ability to produce world class…
Parental education to support youth athletes
Parental involvement is crucial for youth athlete participation and enjoyment. Education programs for parents can enhance support for youth athletes by equipping them with a range of skills and knowledge, enabling them to better support their children.
Fostering positive development in elite youth sport
A new review of the academic literature shows that positive engagement and development in elite youth sport hinge on supportive environments, strong relationships, and age-appropriate training. Remember, even top performers need developmentally appropriate activities that focus on overall well-being, ensuring they thrive both in and out of sport.