Knowledge Nuggets

Looking for ideas to activate your classroom or recreational program this winter? The Winter Olympic Games edition of the Canadian Olympic Activity Challenge Cards features 12 physical activity challenges for the classroom, gymnasium or outside.

Ice skating on the Rideau Canal is an iconic winter activity.. Entering its 50th year, the Skateway is the world’s largest naturally frozen skating rink covering 165,621 square metres over 7.8kms. Learn about the process for creating the ideal skating surface in this blog by the National Capital Commission.

A two-decade study of 200,000 long-distance skiers found they were 50% less likely to develop depression than the general population, highlighting the long-lasting positive impact of physical activity on mental health.

SIRC and the Aboriginal Sport Circle have teamed up to walk to Tuk . . . virtually! Walk to Tuk is an annual community walking challenge the distance of Big River, from Fort Providence to Tuktoyaktuk, in the Northwest Territories – a total of 1,658 kilometers. This initiative aims to help community members, schools, and...

What’s one of the most significant barriers to tennis participation in Canada? Winter! Read the SIRCuit to learn how Tennis Canada is supporting municipalities to develop covered courts and increase access to the game.

Gratitude is not only good for health but may also boost performance. Researchers found that giving thanks was associated with improvements in mood, overall well-being, and an enhanced ability to adapt to the physical stress of training.

As winter starts to creep in across much of Canada, everyone’s risk of falls increases. However, the risk is greater for older adults. At home or outside, falls are the cause of 85% of older adults’ injury-related hospitalizations. Fortunately, research indicates that exercise programs focused on balance and strength training can help prevent falls. The...

As the temperature drops, many Canadians will head outside to ski, skate, slide and snowshoe. Winter athletes must pay close attention to fueling and hydration. Visit Alberta Alpine for tips on staying hydrated during cold weather activities.

Safe or out? Because the speed of sound is slower than the speed of light, baseball fans in the stands can mistakenly think a player is safe because they hear the sound of the ball hitting the mitt of the first baseman after the batter crosses the base (similar to the delay between lighting and...

An analysis of 12 years of motor vehicle/bicycle crash data revealed that the motorist’s speed was the most important variable in whether a cyclist was seriously injured or not. At 60 km/h, 27% of cyclists suffered a severe or catastrophic injury during a collision. However, at 30 km/h, this risk was reduced to less than...