Knowledge Nuggets

Most ultimate frisbee games are played without officials, relying on the “Spirit of the Game” which places responsibility for fair play on the athletes. At the highest levels of the sport, an “observer” provides a neutral perspective for dispute resolution or objective rules.

Interested in updating your workout regime with the latest strength and conditioning science? A new massive open online course (MOOC) from McMaster University launches today, designed to provide insight and practical tips to apply evidence-based techniques to achieving your health and fitness goals. Learn more about Hacking Exercise for Health.

While sport is often used to teach lessons about commitment and overcoming adversity, sometimes it makes more sense to quit.  According to Psychology Today, parents can help their children navigate this decision by helping them assess their goals and motivations, reframing quitting, and encouraging them to explore alternative pursuits.

Integration of para sport with able-bodied sport is often assumed to be the preferred participation model. But what do para athletes think? Today’s blog disrupts this assumption, calling for more research into the merits and pitfalls of integrated vs. “distinct and separate” sport from the perspective of the athletes.

Number 91 from the Truth and Reconciliation Commission of Canada’s Calls to Action reads: We call upon the officials and host countries of international sporting events such as the… [Arctic Winter Games] …to ensure that Indigenous peoples’ territorial protocols are respected, and local Indigenous communities are engaged in all aspects of planning and participating in...

In 1980, Terry Fox ran 5,374 kilometers, completing close to a marathon a day for 143 days, to raise funds for cancer research. Terry’s legacy lives on across Canada and around the work through community Terry Fox Runs and Terry Fox School Runs, being held on September 15th and 26th respectively. Click here for run...

Music is often used as a dissociative strategy to draw attention away from the body’s physiological responses to exercise such as an increased heart rate or sore muscles. While listening to fast tempo, motivational music during high-intensity interval training (HIIT) sessions, new research from the University of British Columbia showed participants exhibited higher heart rates...

Healthy school lunches provide children with essential vitamins and minerals for healthy growth and development, and the energy and nutrients they need throughout the day for learning and active play. Health Canada recommends engaging children in planning their meals to make it more likely that they eat and enjoy their food. Looking for tips? Check...

“Deselection,” or being cut from a team, can have negative emotional, social and physical consequences for athletes. These include loss of friends and social circles, reduced self-esteem, decreased physical activity, and impacts on long-term engagement in sport. Learn how coaches can improve the experience for athletes, and consider alternative participation models, in the SIRCuit.

Are you a teacher looking for new ideas to activate your students during class, recess or after school; or a coach looking to refresh your practices? The Playworks Game Library and Active for Life Activity Database let you search activities by age, skill, group size, and more!