Knowledge Nuggets

What’s one of the most significant barriers to tennis participation in Canada? Winter! Read the SIRCuit to learn how Tennis Canada is supporting municipalities to develop covered courts and increase access to the game.

Gratitude is not only good for health but may also boost performance. Researchers found that giving thanks was associated with improvements in mood, overall well-being, and an enhanced ability to adapt to the physical stress of training.

As winter starts to creep in across much of Canada, everyone’s risk of falls increases. However, the risk is greater for older adults. At home or outside, falls are the cause of 85% of older adults’ injury-related hospitalizations. Fortunately, research indicates that exercise programs focused on balance and strength training can help prevent falls. The...

As the temperature drops, many Canadians will head outside to ski, skate, slide and snowshoe. Winter athletes must pay close attention to fueling and hydration. Visit Alberta Alpine for tips on staying hydrated during cold weather activities.

Safe or out? Because the speed of sound is slower than the speed of light, baseball fans in the stands can mistakenly think a player is safe because they hear the sound of the ball hitting the mitt of the first baseman after the batter crosses the base (similar to the delay between lighting and...

An analysis of 12 years of motor vehicle/bicycle crash data revealed that the motorist’s speed was the most important variable in whether a cyclist was seriously injured or not. At 60 km/h, 27% of cyclists suffered a severe or catastrophic injury during a collision. However, at 30 km/h, this risk was reduced to less than...

It may be possible to out-run death, at least for a little while, according to a recent study. The meta-analysis of more than 230,000 participants found that even the most casual runners (as little as a slow jog once a week) had a 27% lower risk of death than those who did not run at...

In recognition of International Day of Persons with Disabilities, today’s SIRC blog features the Ability Toolkit, an evidence-informed resource that adapts the recommendations of the 24-Hour Movement Guidelines for children and youth with disabilities.

Parents often rely on childcare providers to provide children with their daily physical activity. However, research shows childcare providers often lack the skill and confidence to ensure children meet the recommended guidelines for physical activity. Learn more in The Conversation.

With 1 in 10 Canadians experiencing substance use disorders, it is likely that a team member or colleague might experience or be affected by the misuse of substances. Unfortunately, stigmatizing language can prevent people from seeking help. Learn more about National Addictions Awareness Week and download the new “Overcoming Stigma Through Language” resource on the...