Knowledge Nuggets

Older male adults can be a particularly hard-to-reach group when it comes to physical activity programming. In this SIRC blog, researchers break down the 7 A’s of Active Aging to improve understanding on how to design and deliver tailored physical activity programs.

Having trouble getting active? Goals are a great way to stay motivated. Set a physical activity goal and create a detailed plan for when, where, and how you will achieve it. Review your goal on a weekly or bi-weekly basis to celebrate progress, increase the challenge, or adjust expectations (too aspirational? Reset your goal and...

Only 16% of Canadian adults meet Canada’s physical activity guidelines. In preparation for National Health and Fitness Day tomorrow, check out our new fact sheet on evidence-based tips for getting active. (Spoiler: Set a goal, create an action plan, track your activity, get feedback, review and reset!)

Social isolation and loneliness have been linked to increased risk of heart disease, stroke, depression, and other health conditions. While physical distancing measures are necessary to help prevent the spread of COVID-19, finding strategies to maintain and improve health – such as physical activity – are more important than ever.

Wonder why you’re not hungry after HIIT workouts? New research from Wilfred Laurier University reports that lactate produced during hard interval workouts influences appetite-associated hormones, causing post-exercise appetite suppression.

With many Canadians continuing to work from home, finding ways to “detach” from work are increasingly difficult. But according to a recent study, engaging in regular physical activity can improve mood and enhance life satisfaction, both of which contribute to subjective well-being on the job (even if it’s in your home).

Looking to give you resumé a boost? Research shows sport volunteering positively influences hiring managers’ perceptions of applicant qualifications. Sport volunteering may act as a signal of values and competencies, such as altruism and a willingness to work in a team environment.

Has balancing working from home and childcare decreased the physical activity of Canadians during COVID-19 restrictions; or have more flexible work schedules and social support increase physical activity? These are some of the questions driving new research exploring the impact of public health measures on physical activity and wellbeing.

Dusting off your bike to take advantage of the health benefits of cycling during the current public health restrictions? Whether cycling to work, the grocery store or just for fun, this #ThrowbackThursday SIRC blog provides important tips to stay safe including helmet fit, and important signs, signals and regulations for cyclists and drivers.

Sitting all day can have short- and long-term health implications, from neck and back pain and mental fogginess, to increased risk for cardiovascular disease and type 2 diabetes. Whether it’s a quick morning stretch with the kids, a lunch-time workout, a mid-afternoon walk with the dog, find ways to increase movement throughout the day. Read...