Knowledge Nuggets

Could a voucher system turn sport event spectators into participants? Learn what researchers from the University of Waterloo, the Mattamy National Cycling Centre and Cycling Canada did to enhance legacies from the hosting of national and international sport events in the SIRC blog. Will these strategies be used at the 2020 UCI World Track Cycling...

This year, for the first time, Curling Canada will award the men’s and women’s national champions the same amount of prize money. This weekend, join the 1.5M active Canadian curlers in celebrating Curling Day in Canada (February 22) and tune in to the final games of the Scotties Tournament of Hearts happening in Moose Jaw,...

Research shows the type of language used by instructors during group training sessions is important. Cues that focused on function (e.g. “this exercise will help you prevent injuries and build strength”) rather than appearance (e.g. “earn your dream body”) resulted in greater mood and body satisfaction amongst female participants.

From player recruitment and retention, to leadership development, to effective coach education, SIRC’s Researcher/Practitioner Match Grant recipients will address a range of issues to help achieve gender equality in the Canadian sport system. Learn more about this initiative and all the sport organization/university matches that were supported. Outcomes and key learnings from all projects will...

Physical literacy has become an important outcome across many educational, sport, and recreation settings in Canada. Research from Brock University finds pedagogical strategies that incorporate a Teaching Games for Understanding approach can support the development of physical literacy among elementary-school-aged youth.

Intermittent fasting, or eating during a certain time period, has become increasingly popular. Research suggests intermittent fasting may be beneficial for weight loss and cardiometabolic health in sedentary populations, but the effects on training and performance have not been well-studied.

Looking for ideas to activate your classroom or recreational program this winter? The Winter Olympic Games edition of the Canadian Olympic Activity Challenge Cards features 12 physical activity challenges for the classroom, gymnasium or outside.

Ice skating on the Rideau Canal is an iconic winter activity.. Entering its 50th year, the Skateway is the world’s largest naturally frozen skating rink covering 165,621 square metres over 7.8kms. Learn about the process for creating the ideal skating surface in this blog by the National Capital Commission.

A two-decade study of 200,000 long-distance skiers found they were 50% less likely to develop depression than the general population, highlighting the long-lasting positive impact of physical activity on mental health.

SIRC and the Aboriginal Sport Circle have teamed up to walk to Tuk . . . virtually! Walk to Tuk is an annual community walking challenge the distance of Big River, from Fort Providence to Tuktoyaktuk, in the Northwest Territories – a total of 1,658 kilometers. This initiative aims to help community members, schools, and...