Knowledge Nuggets

It may be possible to out-run death, at least for a little while, according to a recent study. The meta-analysis of more than 230,000 participants found that even the most casual runners (as little as a slow jog once a week) had a 27% lower risk of death than those who did not run at...

In recognition of International Day of Persons with Disabilities, today’s SIRC blog features the Ability Toolkit, an evidence-informed resource that adapts the recommendations of the 24-Hour Movement Guidelines for children and youth with disabilities.

Parents often rely on childcare providers to provide children with their daily physical activity. However, research shows childcare providers often lack the skill and confidence to ensure children meet the recommended guidelines for physical activity. Learn more in The Conversation.

With 1 in 10 Canadians experiencing substance use disorders, it is likely that a team member or colleague might experience or be affected by the misuse of substances. Unfortunately, stigmatizing language can prevent people from seeking help. Learn more about National Addictions Awareness Week and download the new “Overcoming Stigma Through Language” resource on the...

The total health care costs of physical inactivity among Canadians exceed $6.8 billion annually. Yet, simply getting 10% of Canadians with low physical activity levels to move more could inject $1.6 billion back into the economy and decrease health care spending by $2.6 billion by 2040. Read the 2019 ParticipACTION Report Card on Physical Activity...

Research shows girls’ participation in school-based intramural programs is low. PHE Canada’s ReBoot Intramurals initiative is designed to boost the quality of programming to ensure girls have positive experiences that will shape their physical activity attitudes and behaviours for life. Watch the video to learn more, and download the practical toolkit.

Is weight training appropriate for children and youth, or does it risk damaging growth plates and stunting growth? A review of the literature in the SIRCuit provides parents, coaches and athletes with the facts.

Tennis Canada’s Covered Courts Program is driven by insights from a national survey. Findings revealed 90% of tennis players, and 51% of all Canadians (including those that haven’t picked up a racquet in over 12 months) would play more if there was a covered court nearby. Further, 90% of Canadians agreed that municipalities should work...

We flunked! The new ParticipACTION Report Card on Physical Activity for Adults assigned us a ‘D’ grade in “overall physical activity.” Only 16% of adults living in Canada are active enough to meet the recommended guidelines of at least 150 minutes of heart-pumping physical activity each week. Read the full report here.

The Fall SIRCuit is now available! Check out our newest collection of articles, providing timely and relevant research and insights relating to leadership, athlete development, and high performance sport: Increasing Distinction in Para Sport Event Management MATCH: Spotlight on a Canadian Study on Sport Participation Is There a Role for Weight Training in the Physical...