Knowledge Nuggets

Individuals living with two or more chronic conditions – known as multimorbidity – might need to reconsider their prescriptions. A review of the literature suggests exercise therapy can be safe and beneficial for their physical and psychosocial health, and has a lower risk of negative side effects compared to pharmacological treatments.

The Valley Female Leadership Network in Nova Scotia created an infographic to help make case for investment in girls and women’s participation and leadership in sport and physical activity. Reflecting on their experience, they advise: “You may find you have too much information but that’s okay, you can always create more than one infographic!” Learn...

The mention of a hike can elicit groans, whining, and protests from children and youth. According to Outside magazine contributor Rachel Walker, tips to get your kids on the trails include choosing an interesting trail, giving them responsibilities, inviting their friends, and not skimping on snacks. However, perhaps most importantly, don’t call it “hiking”!

Integrated physical activity programs for individuals with intellectual and developmental disabilities not only offer benefits for participants, they can also influence the attitudes and behaviours of others. Learn how the APEX program is impacting support workers, program volunteers, and other members of the University of Windsor community, in the SIRCuit.

Researchers at the University of Alberta partnered with JumpStart Charities to evaluate the reach and impact of the Keeping Girls in Sport online module. Survey findings demonstrated some interested uptake patterns, and reinforced the value of the program for increasing awareness and know-how to create positive sport environments for girls. Applications for the 2020/2021 SIRC...

November 11th is Remembrance Day. Today, and every day, we remember Canada’s veterans, and their service and sacrifice for our country. Sport and physical activity programs can have a positive impact on the wellbeing of veterans experiencing physical disability or post-traumatic stress disorder (PTSD). Beyond providing enjoyable experiences, research finds participation can support personal growth...

Research shows girls and young women’s involvement in sport and physical activity is influenced by a number of people, including parents, siblings, coaches, and physical education teachers. In recognition of International Day of the Girl Child (Sunday October 11, 2020), consider your role in enhancing the participation and quality of sport experiences for girls.

Whether it’s driving kids to games and practices, teaching them to deal with wins and losses, or being an active role model, parents play an important role in supporting the participation of children and youth in sport – especially during COVID-19. From October 5th to 11th, join Active for Life for Parents in Sport Week – a time to celebrate the...

Common barriers to physical activity in rural, remote and Indigenous communities include limited access to recreational facilities, lack of sidewalks, uneven road surfaces, wildlife, and inclement weather. Learn more about evidence-based strategies for promoting physical activity in these communities.

For many sport organizations, older adults represent an untapped cohort of potential members. Research on Masters athletes points to the importance of both a social environment and competitive opportunities in facilitating participation.