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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 241-250 of 374 Results

Kids and hiking
December 4, 2020
The mention of a hike can elicit groans, whining, and protests from children and youth. According to Outside magazine contributor Rachel Walker, tips to get your kids on the trails include choosing an interesting trail, giving them responsibilities, inviting their friends, and not skimping on snacks. However, perhaps most importantly, don’t call it “hiking”!
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Solution-Focused Mindset
November 26, 2020
Is focusing on the negatives of the COVID-19 pandemic increasing your stress and decreasing your motivation? Adopting a solution-focused mindset means challenging yourself to find new and better ways to cope with the current realities. Research shows this shift in mindset can increase self-confidence and promote a positive mood.
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Risk of Stress Fractures
November 25, 2020
Stress fractures are observed more frequently in female runners, compared to males. Analysis of women’s perception of risk and behaviors discovered those with a history of fractures increased their training load more quickly, and, despite knowing the benefits, they did not prioritize a balanced diet and complementary cross-training.
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Credible Exercise Advice
November 23, 2020
Are the bloggers you follow certified exercise professionals? A study from the University of Alberta examined 194 popular fitness and exercise blogs, with a focus on blog authors. Results found only 16.4% of bloggers report have fitness and exercise certifications, although 57% report being a fitness or exercise professional.
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Sleep and Positive Attitudes
November 19, 2020
Not feeling like you usual positive self? Perhaps you didn’t sleep well last night. Research shows sleep loss reduces our positive feelings in the face of both stressors and positive events.
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Returning to Sport Post-Isolation
November 18, 2020
Following a reduction of public health restrictions, some athletes may be excited about being with friends, returning to training, and looking forward to competition; others will experience fear and anxiety relating to the risk of infection, the effects of detraining, or being behind competitors and teammates. Coaches can learn more to prepare for this range...
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Remembrance Day 2020
November 11, 2020
November 11th is Remembrance Day. Today, and every day, we remember Canada’s veterans, and their service and sacrifice for our country. Sport and physical activity programs can have a positive impact on the wellbeing of veterans experiencing physical disability or post-traumatic stress disorder (PTSD). Beyond providing enjoyable experiences, research finds participation can support personal growth...
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Trauma-Sensitive Design
November 10, 2020
Sport and physical activity programming that incorporates trauma-sensitive design harnesses social and environmental protective factors that can contribute to children’s resilience. Specific strategies include creating a safe environment, nurturing positive adult relationships, building body awareness and physical competence, and delivering active, engaging experiences.
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Long Term Effects of Concussion
November 9, 2020
Concussions may be related to increased risk of neurodegenerative diseases, such as Alzheimer’s Disease. Data from the Baltimore Longitudinal Study of Aging reveals that concussions can produce long-lasting structural and functional changes the brain in older individuals.
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Exercise and Immune Function
October 28, 2020
Engaging in regular physical activity can reduce the risk of viral infection, but exercising too much – either too hard or for too long – can have the opposite effect. To optimize your immune function, follow this simple yet evidence-based rule of thumb: Limit physical activity to 60 minutes or less at an average heart...
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