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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Motor skill inequalities
March 30, 2021
Children of families with low socio-economic status face often barriers to developing the motor skills needed to enjoy and engage in physical activity and sport throughout life (e.g., limited access to sport equipment at home, reduced parental support, and fewer financial resources). To address motor skill inequalities, targeted interventions should consider developmentally appropriate activities to...
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Screen-free family time
March 24, 2021
According to the Canadian 24-Hour Movement Guidelines, children and youth (5–17 years) should limit recreational screen time to 2 hours per day and efforts should be made to interrupt extended periods of sitting. Check out this infographic for tips on creating a family media plan that includes screen-free family meals and the use “device baskets.”
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Sleep and concussion recovery
March 19, 2021
Getting a good night’s sleep is important for athletes recovering from a concussion, but many athletes struggle to get quality sleep following their injury. Improving sleep hygiene, including creating a regular pre-bed routine, avoiding technology before bed, and optimizing your sleep environment, can improve sleep patterns to help the brain recover and allow athletes to...
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“Sideline” physical activity
March 12, 2021
For busy youth sport parents, finding time for personal sport and physical activity can be difficult. However, engaging in “sideline” physical activity during your child’s practice or game may be one way to counteract the negative effects of sitting and other sedentary elements of the traditional parent–spectator role.
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International Women’s Day
March 8, 2021
Today is International Women’s Day, a global initiative to celebrate the achievements of women and accelerate gender equity.  This year, SIRC is celebrating moms who are making efforts to play sports and be physically active, despite persisting public health restrictions. However, up to 75% of moms experience barriers to regular participation, including feelings of guilt, pressure, and...
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Global cost of physical activity
March 2, 2021
According to the World Health Organization (WHO), global physical inactivity costs an estimated US$54 billion in direct health care and another US$14 billion to lost productivity. The WHO Guidelines on Physical Activity and Sedentary Behaviour, which complement Canadian physical activity guidelines, emphasize that everyone, of all ages and abilities, can be physically active and that every type...
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Benefits of Masters sport
March 1, 2021
Participation in Masters sport provides a number of physical, psychological and social benefits for athletes, including strength and conditioning, positive perspectives on aging, and strong friendships. Learn more in the SIRCuit.
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Workouts with oomph
February 17, 2021
As we age, research suggests we need to “add oomph to our workouts.” Older adults that regularly engaged in cycling walked more efficiently than those whose primary exercise was slow walking.
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Get active as a family
February 12, 2021
Family support is positively associated with children’s physical activity levels. Parents and guardians can facilitate physical activity by encouraging, watching, role modelling, co-participating and attending physical activity events with their kids. Being active as a family encourages life-long physical activity and increases feelings of social support, connectedness and attachment – all important for good mental...
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Health disparities in football
February 5, 2021
Findings from the Football Players Health Study, which includes self-reports from 3,794 former NFL players, show Black, Hawaiians, Native Americans and Asian players players were significantly more likely than white players to experience diminished quality of life due to pain, cognitive troubles, depression, and anxiety. The study’s lead author, Dr. Andrea Roberts, notes “our findings...
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