Knowledge Nuggets

Organized sports can serve as a powerful conduit for fostering feelings of belonging in marginalized populations, such as individuals with intellectual disabilities.

Did you know that cheering for runners is more than just words? Research reveals that providing instructional and motivational support is appreciated by runners, but its effectiveness depends on factors like the runner’s condition and course feedback accuracy. While support is usually uplifting, it can also create pressure. Experts suggest using the “IMPACT” approach (Instructional,...

Have you ever been on a run and suddenly started experiencing pain in the side of your abdomen? Many people refer to this as a side stich, but the proper name is exercise-related transient abdominal pain (ETAP). To help decrease the chances of ETAP, don’t eat a large meal an hour before your run, avoid...

Group cohesion in simple terms is ‘the glue that helps teammates to stick together’. Cohesion is important for not only group sports but individual sports as well. To help teams become more cohesive, coaches, sport psychologists, and athletes can use team building activities. Team building activities may include games played with teammates, puzzles the team...

Athlete-centered coaching focuses on facilitation and teaching by focusing on the athlete’s humanistic needs. According to research, by using this approach, athletes are empowered through 1) encouragement to discover their full potential; 2) increased independence, self reliance, and control; and 3) prioritization of personal goals over winning, amongst many other things. Coaches should aim to...

Burnout is when an athlete loses interest in a sport they play because of physical and emotional exhaustion. Some signs of burnout in young athletes include loss of motivation, drop in athletic performance, and persistent fatigue. Parents and caregivers can support their children by encouraging a variety of activities and by focusing on what the...

Choking is defined as a decrease in performance that happens in high pressure or anxiety-provoking situations. It often occurs in sports because of internal and external pressures that are present during competitions or big events. Visualization, practicing for pressure, developing a pre-performance routine, and developing a stress mindset can help decrease the chances of choking.

Stretching helps keep your muscles flexible, strong and healthy. Research shows that a lack of stretching puts you at risk for joint pain, strains and muscle damage. Aim to stretch daily or at least three to four times per week.

Low adherence to rehabilitation after a sports injury is a common problem. According to research, there are many person-specific factors that influence adherence including motivation, confidence/self efficacy, coping, social support, coping, and psychological skills. Athletes should find a strategy that works best for them.

Research demonstrates that it’s important for older adults to engage in all four types of exercise including endurance, strength, balance, and flexibility as each one provides its own benefits. Endurance exercises improve the health of your heart and lungs, and strength exercises can help maintain independence and prevent falls. While balance exercises can help prevent...