Knowledge Nuggets

Falls and fall-related injuries pose significant threats not only to older adults but also to younger age groups, including working-age adults. A recent study, which investigated the effects of Judo exercise programs on 142 working-age adults over a period of 10 weeks, suggests that such programs may offer benefits in reducing the risk of falls...

Asthma is a chronic respiratory disease that affects more than 300 million individuals worldwide. Although various pharmacological treatments exist, recent research suggests that there could be additional benefits with lifestyle changes, particularly with increased physical activity.

It is crucial to maintain both mental and physical health for optimal living and sport performance. A recent study has discovered that engaging in physical activity, particularly through outdoor swimming, is perceived to yield positive health impacts. This practice is linked to reductions in symptoms related to mental health, musculoskeletal issues, injuries, as well as...

With nearly 40% of LGBTQ+ athletes reporting experiencing sports-related mistreatment, it is important to look into ways to increase acceptance and diversity in the sporting world. A recent study examines the relationships between adults’ sexuality, sports-related mistreatment, and sports involvement. The study’s findings suggest that more action is necessary to reduce prejudice and to provide...

Parents supporting young para-athletes report challenges including limited local sports options and funding difficulties. Recognizing these hurdles, and understanding their impact, can inform improved support mechanisms for the sports sector like addressing cultural barriers, engaging parents in program development, enhancing access to sports for disabled youth, and refining talent identification pathways for aspiring para-athletes.

Up and coming research from a PhD student at the university of Alberta combines art therapy with concussion recovery science. The research explores communication challenges faced by youth post-concussion and showcases the power of art as a tool for self-expression, calling for a reimagining of rehabilitation in concussion management.

KidsAction Coaching is an evidence-based coaching approach developed by researchers at the University of British Columbia (UBC) to support the development of children with neurodevelopmental or intellectual disability (NDD). KidsAction offers free resources and tools to community-based coaches, organizations and families to make physical activity more accessible and enjoyable for all children, of all abilities....

Rest and sleep are key parts of maintaining physical health and recovering from potential injuries. This is true even outside of competition season, a recent study done on preseason rugby athletes found that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition.

Physical activity has been shown to have a multitude of mental health benefits. A recent study found that non-contact boxing appears to improve mood, self-esteem, happiness, confidence, self-agency, concentration, metabolic burden, strength and coordination. On top of this, there is evidence showing that it can provide a cathartic release of anger, aggression, stress, and the...

A relatively unexplored area of athlete psychology is the relationship between attachment styles and its relationship to mental health. A recent study dives into the role of attachment relationships to significant others (for example, parents or sports coaches) in influencing psychological needs.