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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 1341-1350 of 1,677 Results

Coaching & Athlete Mental Health
June 1, 2020
Coaches can support the mental health of their athletes by creating a culture in which athletes feel safe disclosing psychological distress. This includes adopting a holistic coaching philosophy, building strong relationships, role modeling supportive behaviours for all team and staff members, and initiating confidential check-ins with struggling athletes.
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Hunger & HIIT Workouts
May 29, 2020
Wonder why you’re not hungry after HIIT workouts? New research from Wilfred Laurier University reports that lactate produced during hard interval workouts influences appetite-associated hormones, causing post-exercise appetite suppression.
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Physical Activity & Well-being
May 28, 2020
With many Canadians continuing to work from home, finding ways to “detach” from work are increasingly difficult. But according to a recent study, engaging in regular physical activity can improve mood and enhance life satisfaction, both of which contribute to subjective well-being on the job (even if it’s in your home).
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Mental Performance for Officials
May 27, 2020
Officials have to make split second decisions that can affect the ultimate outcome of games. Strategies used by Canadian FIFA offical Marie-Soleil Beaudoin to prepare for games include a commitment to training, familiarizing herself with the teams., using keyword reminders to keep herself grounded, and disassociating the teams with the history and expectations they bring...
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Sport Volunteering
May 26, 2020
Looking to give you resumé a boost? Research shows sport volunteering positively influences hiring managers’ perceptions of applicant qualifications. Sport volunteering may act as a signal of values and competencies, such as altruism and a willingness to work in a team environment.
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Principles of Crisis Communication
May 25, 2020
Looking to refine your communication strategy in the current circumstances? Keep in mind four principles for crisis communication: 1. Empathize; 2. Focus on action; 3, Keep it simple; and 4. The medium is the message. Learn more in the SIRC blog.
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COVID-19 Impact Research
May 22, 2020
Has balancing working from home and childcare decreased the physical activity of Canadians during COVID-19 restrictions; or have more flexible work schedules and social support increase physical activity? These are some of the questions driving new research exploring the impact of public health measures on physical activity and wellbeing.
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Throwback Thursday – Cycling
May 21, 2020
Dusting off your bike to take advantage of the health benefits of cycling during the current public health restrictions? Whether cycling to work, the grocery store or just for fun, this #ThrowbackThursday SIRC blog provides important tips to stay safe including helmet fit, and important signs, signals and regulations for cyclists and drivers.
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Maintaining Fan Support
May 20, 2020
Research with a professional Australian Football team’s season ticket holders revealed that good service quality, communication and administration positively influenced renewal and referral intentions, and provided a buffer against unpredictable on-field performance. This could help inform strategies used by sport organizations as they seek to maintain strong relationships with fans through COVID-19 restrictions and return-to-play...
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MLSE’s MISSION Model
May 19, 2020
MLSE LaunchPad’s MISSION Measurement Model builds on three years of refining the organization’s research and evaluation activities to increase youth engagement. Emerging best practices include keeping it short, only asking question that will inform decision-making, using “I” statements, and digitizing the process.
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