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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Factors influencing team performance
June 30, 2025
What drives a team to excel? This study highlights 4 key factors, leadership styles, supportiveness, communication, and feedback, that shape team performance across industries. For high-performance sports teams, focusing on these areas could unlock new levels of success.
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Managing concussions in children
June 27, 2025
Recent Canadian research has shown that, at least in children, there is no difference in symptom recovery between sport-related and non-sport-related concussions, reinforcing the need for proper care for every concussion, no matter where or how it happens.
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Using carbohydrates to delay fatigue
June 26, 2025
Fatigue can make or break an athlete’s performance, affecting key skills at critical moments. While fitness is essential, carbohydrate intake may be the secret weapon for delaying fatigue and staying at peak performance.
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Inactivity and health risks
June 25, 2025
In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of...
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Official languages in Canadian sports
June 24, 2025
In Canada, national sport organizations must have a clear Official Languages Policy to ensure they meet bilingual requirements for communications, programs, services and competitions. This policy needs to align with contribution agreements and be reviewed regularly to stay effective. Customizing these guidelines helps organizations meet Canada’s bilingual needs.
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Protein intake for masters athletes
June 23, 2025
According to a recent review, Masters athletes exhibit muscle characteristics, physiological responses to exercise, and protein metabolism comparable to younger athletes. Like their younger counterparts, Masters athletes should prioritize adequate dietary protein intake in their nutrition plans to effectively support training demands and optimize recovery.
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Athlete mental health challenges are gender specific
June 20, 2025
According to a recent study, female and male athletes experience distinct mental health challenges. Female athletes more frequently report anxiety, depression and disordered eating, while male athletes are more likely to struggle with alcohol, drugs and gambling. Tailored strategies are essential to effectively support female and male athletes.
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Social identity and youth development in sport
June 19, 2025
A recent study reveals how sports shape youth development, particularly for those with limited family or peer support. Having a strong social identity formed through sports had the greatest impact on those with fewer resources. Creating supportive, community-driven environments and training coaches to encourage personal growth and athletic success is key to maximizing their potential...
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Strategic recovery for female tennis players
June 18, 2025
An analysis of female tennis players shows that the top 100 ranked players competed in more tournaments at ages 14-15 than the top 250, while all players began professional events by ages 17-18. As players age, their schedules become busier. Coaches must balance competition and training with recovery time, ensuring players get adequate rest to...
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Prioritizing masters sport in coach education
June 17, 2025
A recent study explored coach education directors’ perspectives on supporting lifelong sport participation through adult-oriented coaching development. Findings revealed a dominant focus on youth and high performance coaching, despite recognizing the unique needs of adult athletes. Based on the results of this study, there is a need to integrate Masters sport coaching into coach education...
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