SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Superstars or a super-team? Building capacity to play like a championship team
What makes a winning team? Is it raw talent, star power, or an overflowing budget? Think again. The most successful teams—on the field or in the office—don’t just rely on superstars. They thrive on balance, leadership, and a collective drive that turns a group of individuals into an unstoppable force. Take the 1972 Miami Dolphins,…
After childbirth, mothers have numerous concerns about their postpartum body and its capacity for returning to physical activity. One of the worries is whether physical activity may negatively affect the pelvic floor after pregnancy and delivery. The pelvic floor is...
People who are into sports like soccer and rugby are familiar with yellow and red cards. When an official presents a player with a yellow card, that’s a warning that they’ve committed an offence on the playing field. A red...
This blog post provides a recap of the fourth webinar in the 4-part mini-series Engaging Girls and Women in Sport. SIRC and Canadian Women & Sport co-hosted the mini-series, which you can access or learn more about by visiting our...
Participating in sport can have many benefits for lesbian, gay or bisexual (LGBTQ+) youth. Sport has the potential to bring joy, distraction and mindfulness that frees LGBTQ+ youth from worry and fear in other domains of their lives. Sport can...
Over the past 6 months, we’ve seen ongoing news of alleged maltreatment of athletes who compete at national and international levels. These reports of maltreatment in artistic swimming, gymnastics, bobsleigh and skeleton, and most recently boxing have sparked increased discussion by...
In honour of Clean Air Day (June 8), SIRC partnered with Health Canada to present information about air pollution and how it can affect the health and performance of outdoor sport participants. We also highlight the ways coaches, officials and...
Jackie Robinson, Marika Warner and Bryan Heal, MLSE LaunchPad
The loosening of COVID‑19 pandemic restrictions on sport and physical activity presents a unique opportunity to dramatically change how we engage young people in sport and physical activity. Pre-pandemic sport participation was marred by high dropout rates among girls and...
Becoming a mother is an exciting milestone in a woman’s life. Once you welcome home a baby, nothing is ever the same again. While the transition to motherhood comes with many ups and downs, engaging in physical activity is a...
Iris Lesser, Carl Nienhuis, Corliss Bean, and Talia Ritondo
This article was originally published by The Conversation on March 20, 2022 The birth of a child is a momentous occasion in a woman’s life. It may also be one of the most challenging transitions that women face, requiring adaptation...
Mathieu Bélanger, Julie Goguen Carpenter and Leigh M. Vanderloo
Highlights Adoption in practice of research findings is often sub-optimal because of a disconnect between researchers and the individuals or groups overseeing and facilitating sport and physical activity participation. To help bridge the gap between sport and physical activity research...
