Competitive and High Performance sport
Explore training factors that contribute to podium performances and how to help athletes achieve success and excel in sport. Our resources provide insights on the training and high performance arenas where athletes find competitive success.
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Top 10 resources
- SIRCuit Article: Taking a person-first approach to high performance sport in Canada
- SIRC Article: For or Against? The Pros and Cons of Early Talent Identification in Sport
- Spring SIRCuit 2024: The Transformative Power of Sport
- SIRC Article: The art of breaking: Strength, style, and storytelling
- SIRC Article: Canadian high performance athletes’ use of retirement resources
- Transformative Power of Sport: A Gold Medal Experience with Madison Mailey
- AthletesCAN Sport Solution Clinic
- 2019 Canadian High Performance Sport Strategy
- Mental Health Strategy for High Performance Sport in Canada
- Momentum: A Team Canada Podcast
Featured resource
Maxwell Lattimer and Madison Mailey
Featured resource
Government of Canada
Quick Facts
What is high-performance sport?
High-performance sport refers to the pursuit of excellence in competitive sports at the national and international levels. It involves athletes, coaches, and support teams striving to achieve peak performance through rigorous training, competition, and a commitment to continual improvement.
How can mental performance be enhanced in competitive sports?
Through techniques like goal setting, visualization, mindfulness, and working with sports psychologists to build resilience, focus, and confidence under pressure.
What factors are important for talent identification in sport?
Talent identification involves recognizing potential athletes based on physical abilities, psychological traits, and sport-specific skills. Factors like age, training environment, and early performance indicators are crucial in identifying future high-performance athletes.
How do varsity sports contribute to high performance sport in Canada?
Varsity sports serve as a key development pathway for high performance athletes, offering competitive opportunities, high-quality coaching, and access to sports science resources, which help athletes transition to national and international competition.
What support services are available for competitive high-performance athletes?
There are a range of support services, including sports psychologists and mental health resources available to athletes that are designed to help optimize training, manage stress, recover from injuries, achieve performance and mental wellbeing. Many sports organizations also offer mentorship and career development support. Canadian athletes may benefit from mental health and wellbeing resources provided by, for example, Game Plan created by the Canadian Olympic Committee, resources available through the Canadian Centre for Mental Health and Sport and Coaching Association of Canada, and Athlete365 offered by the International Olympic Committee.
What is COPSIN?
COPSIN stands for the Canadian Olympic and Paralympic Sport Institute Network. It is a collaborative network of seven high-performance training centres across Canada, designed to provide elite athletes with the resources, facilities, and expertise needed to excel on the world stage. These institutes are located in Victoria, Calgary, Saskatchewan, Toronto, Montreal, Quebec City, and Atlantic Canada. They offer comprehensive support including coaching, sport science, medical services, and athlete development programs.
Video Resources
Sport sector update: Rule changes in action: How Taekwondo Canada is leading the way
- Taekwondo Canada and SIRC
- 2023
Cycling Canada centralizes at the Milton Velodrome
- Cycling Canada and SIRC
- 2015
Canadian Sport Concussion Workshop June 2018 Mercedes Nicoll
- SIRC
- 2018
SCRI: Culture of National Sport Organizations and Participation in Sport (Part 1)
- University of Windsor and SIRC
- 2011
Motivational characteristics of adolescents who are dedicated to competitive sporting practices: Differences based on the type of sport and intensity of the practice
- Université du Québec à Trois-Rivières and SIRC
- 2014
Canadian Sport Concussion Workshop June 2018 Mercedes Nicoll something to say
- SIRC
- 2018
Knowledge Nuggets
knowledge nuggets
Spotting hidden talent: How “sleeper” athletes’ traits predict ice hockey success
A study on elite junior ice hockey players found sleepers, overlooked athletes who later excel, had superior planning skills and unique eye movements. These traits
A study on elite junior ice hockey players found sleepers, overlooked athletes who later excel, had superior planning skills and unique eye movements. These traits helped scouts predict late drafted players’ success, emphasizing the value of psychological profiles in identifying hidden talent.
knowledge nuggets
Elite athletes and problem gambling
Elite athletes face unique mental health challenges, including a higher risk of problem gambling and gaming disorder, particularly among males. Tackling these behavioural addictions is
Elite athletes face unique mental health challenges, including a higher risk of problem gambling and gaming disorder, particularly among males. Tackling these behavioural addictions is crucial to safeguarding their wellbeing.
knowledge nuggets
High intensity training and upper respiratory infection
While physical activity typically strengthens the immune system, high-intensity training can weaken it, leaving some high performance athletes more susceptible to upper respiratory infections. Discover
While physical activity typically strengthens the immune system, high-intensity training can weaken it, leaving some high performance athletes more susceptible to upper respiratory infections. Discover key nutritional strategies to stay healthy and perform at your best!
knowledge nuggets
Fostering positive development in elite youth sport
A new review of the academic literature shows that positive engagement and development in elite youth sport hinge on supportive environments, strong relationships, and age-appropriate
A new review of the academic literature shows that positive engagement and development in elite youth sport hinge on supportive environments, strong relationships, and age-appropriate training. Remember, even top performers need developmentally appropriate activities that focus on overall well-being, ensuring they thrive both in and out of sport.
knowledge nuggets
Snow sport injuries
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries
Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.
knowledge nuggets
Mental health of high-performance coach and staff
A growing awareness of mental health needs among elite athletes has emerged, but the mental well-being of coaches and high-performance support staff (HPSS) in elite
A growing awareness of mental health needs among elite athletes has emerged, but the mental well-being of coaches and high-performance support staff (HPSS) in elite sports is less understood. Heightened levels of psychological distress, risky alcohol consumption, and sleep disturbances were found among coaches and HPSS, highlighting the need to extend mental health support to all in elite sports.
knowledge nuggets
Communities’ responses to sport inclusion in the Olympic Games
The inclusion of sports like skateboarding, BMX freestyle, and sport climbing in the Olympics has sparked mixed reactions within their communities. This study explores how
The inclusion of sports like skateboarding, BMX freestyle, and sport climbing in the Olympics has sparked mixed reactions within their communities. This study explores how these athletes and enthusiasts feel about joining the Olympic fold. It reveals concerns about losing their sports’ unique identities and traditions, especially as the emphasis shifts towards competition.
knowledge nuggets
Muscle cramps and damage in marathon runners
Muscle cramps are a common issue in marathons, often affecting runners’ performance. This study compared muscle damage and dehydration between marathoners with and without exercise-associated
Muscle cramps are a common issue in marathons, often affecting runners’ performance. This study compared muscle damage and dehydration between marathoners with and without exercise-associated muscle cramps (EAMC). Runners with EAMC had higher levels of muscle damage markers but similar dehydration and electrolyte levels compared to those without cramps.
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