Stretching and strain injury reduction

Stretching is a common practice used to warm up and increase range of motion before physical activity. A recent study finds that there is little evidence that pre-exercise stretching decreases all-cause injury risk, but there is stronger evidence for a static stretch-induced reduction in strain type injuries, particularly in running-based sport.

Organized sport promoting physical activity

Physical activity is key in maintaining both physical and mental well-being, playing a pivotal role in promoting overall health. Recent research finds specific benefits of participation in organized sports, such as weight loss, promoting bone health, and positive psychological and social health benefits.

Understanding women’s perspectives on nutrition and physical activity during pregnancy

Excessive gestational weight gain poses risks, yet adherence to healthy diet and physical activity during pregnancy remains low. Through 20 focus groups involving 66 women from the Be Healthy in Pregnancy trial, this study explores women’s views on nutrition and physical activity, revealing barriers such as competing priorities, limited information access, and pregnancy symptoms. Findings…

Anabolic steroid use in athletes

Anabolic steroid use extends beyond professional athletes to various groups like bodybuilders, gym-goers, and adolescents. While prohibited in certain contexts, determining its prevalence among other users is challenging due to online availability. A recent study outlines the historical background, physiological effects, adverse reactions, and detection methods of anabolic steroids, emphasizing the need for comprehensive understanding…

Climate change and impact on health

Climate change is an ongoing concern that requires attention and caution, not only from Canadians but also from people worldwide. A recent study explored 10 health outcome categories attributed to climate change, including infectious diseases, mortality rates, and respiratory, cardiovascular, or neurological issues, which are among the most frequent concerns.

Getting moving during the workday

Given that much of modern work involves sedentary sitting positions, it’s crucial to consider the potential detrimental impacts of prolonged sitting on health. Recent research highlights how various activities can influence our blood sugar levels after meals. Taking short breaks from sitting can aid in lowering blood sugar, with slow-paced walking offering even greater benefits.

Smooth sailing: The evolution of adaptive equipment in the sport

Brian Cuerrier of Belleville, ON uses the windlass to race at the Quebec Cup regatta in Pointe Claire Quebec with companion Emilie Léonard in 2015. Photo: Luka Bartulovic Innovations in sailing technology A slick white hull cuts through the salt waters just outside the Northwest Arm, a narrow inlet off Halifax, Nova Scotia. The 16-foot…

Physical activity for new moms

In preparation for Mother’s Day, we explore how physical activity has many benefits for a new mom’s health and well-being. Despite this, finding time to exercise after having a baby can often be challenging. To help get active after a baby, researchers suggest that moms engage in small bursts of activity known as ‘exercise snacks,’…

Hydration for kidney and metabolic function

Hydrating a healthy amount is associated with lots of short-and long-term beneficial health effects, especially for kidney and metabolic function. A recent study finds that around 2.5 to 3.5 litres per day of water should be consumed in order to ensure optimal hydration.

Caffeine and sport performance

Caffeine is a popular stimulant consumed by people all around the world. Recent research suggests that both caffeinated sports drinks and energy drinks can enhance several aspects of sports performance. While caffeinated sports drinks are found to be particularly beneficial during prolonged exercise, energy drinks may be better suited for providing a pre-exercise caffeine boost.