Injuries in the new Olympic sport of breakdancing

The fast-paced, acrobatic sport of breakdancing, or “breaking”, will make its debut at the 2024 Olympic Games in Paris this summer. A recent study looked at the injury, training, biomechanical, and physiological profiles of breakers and found that they are at a higher risk of injury than other forms of dance, with knee injuries reported…

Dietary fiber and health

Today, people are being diagnosed with chronic diseases at higher rates. Dietary fiber can play an important role in health as it can reduce the risk of obesity, diabetes, cancer and intestinal diseases. This important nutrient can be found in a variety of fruits, vegetables and grains and can be incorporated into your diet in…

Physical activity as a preventative measure for smartphone addiction

Smartphone addiction and its effects on academic performance have received widespread attention from researchers, teachers, parents and more in recent years. In hopes of mitigating its effects, a recent study, done on 250 undergraduate students, found that physical activity can be used as a preventative factor to mitigate smartphone addiction.

Ultra-endurance running potential health issues

Ultra-endurance running (UER) is an extreme sport that is becoming increasingly popular. UER athletes run races that are longer than marathons, sometimes exceeding 6 hours in a day. Although rare, a recent study highlights the potential adverse effects of such activity that may lead to long-term health problems.

Getting rid of muscle stiffness with stretching

Static stretching is a core part of staying injury free with its ability to increase range of motion in joints. A recent study finds that beyond just increasing range of motion, stretching seems to provide the benefits of decreased muscle stiffness after 3-12 weeks of static stretching compared to those that did not.

Stretching and strain injury reduction

Stretching is a common practice used to warm up and increase range of motion before physical activity. A recent study finds that there is little evidence that pre-exercise stretching decreases all-cause injury risk, but there is stronger evidence for a static stretch-induced reduction in strain type injuries, particularly in running-based sport.

Organized sport promoting physical activity

Physical activity is key in maintaining both physical and mental well-being, playing a pivotal role in promoting overall health. Recent research finds specific benefits of participation in organized sports, such as weight loss, promoting bone health, and positive psychological and social health benefits.

Understanding women’s perspectives on nutrition and physical activity during pregnancy

Excessive gestational weight gain poses risks, yet adherence to healthy diet and physical activity during pregnancy remains low. Through 20 focus groups involving 66 women from the Be Healthy in Pregnancy trial, this study explores women’s views on nutrition and physical activity, revealing barriers such as competing priorities, limited information access, and pregnancy symptoms. Findings…

Anabolic steroid use in athletes

Anabolic steroid use extends beyond professional athletes to various groups like bodybuilders, gym-goers, and adolescents. While prohibited in certain contexts, determining its prevalence among other users is challenging due to online availability. A recent study outlines the historical background, physiological effects, adverse reactions, and detection methods of anabolic steroids, emphasizing the need for comprehensive understanding…

Climate change and impact on health

Climate change is an ongoing concern that requires attention and caution, not only from Canadians but also from people worldwide. A recent study explored 10 health outcome categories attributed to climate change, including infectious diseases, mortality rates, and respiratory, cardiovascular, or neurological issues, which are among the most frequent concerns.