Napping and increased performance
Sleep plays a crucial role in all aspects of activity, particularly in sports. A recent study on 291 adult male participants revealed that combining a regular night of sleep with a nap resulted in enhanced cognitive and physical performance, as well as reduced perception of fatigue.
Youth baseball and softball player injuries
Baseball and softball are widely enjoyed by young athletes and contribute to the yearly tally of sports-related injuries. A recent study revealed that injuries among youth baseball players often occur due to contact, with a greater occurrence of head, neck, and facial injuries. On the other hand, softball injuries commonly affect the lower limbs and…
Pregnancy and exercise
Engaging in consistent physical activity throughout pregnancy offers a myriad of benefits. A recent study revealed that tailoring exercise routines to match a woman’s pre-pregnancy fitness level can effectively mitigate various pregnancy-related disorders, including gestational diabetes, hypertensive disorders, anxiety, prenatal depression, and numerous other health conditions.
Plyometrics and sport performance
Strength and conditioning are key in all areas of sport. One method of strength training is plyometric training, which is a series of explosive body weight resistance exercises. A recent study finds that sport performance consisting of throwing capacity, jumping ability, and sprint performance significantly improved due to plyometric training interventions.
Nutrition and mental health
Mental health is an integral and essential component of human health, and an unhealthy lifestyle can be associated with poor mental health. A recent study encourages the integration of micro- and macronutrients in a well-balanced and varied diet, accompanied by a healthy lifestyle, for preservation of normal brain function and well-being.
Getting active for Parkinson’s disease
Parkinson’s disease is a serious medical condition that still does not have any known cure. Parkinson’s is a disease of the brain that causes individuals with it to slowly lose control of their muscles, often leading to tremors, or shaking. A recent study done on Parkinson’s disease patients who engaged in exercise, found that aerobic…
Judo for fall related injury
Falls and fall-related injuries pose significant threats not only to older adults but also to younger age groups, including working-age adults. A recent study, which investigated the effects of Judo exercise programs on 142 working-age adults over a period of 10 weeks, suggests that such programs may offer benefits in reducing the risk of falls…
Outdoor swimming and overall health
It is crucial to maintain both mental and physical health for optimal living and sport performance. A recent study has discovered that engaging in physical activity, particularly through outdoor swimming, is perceived to yield positive health impacts. This practice is linked to reductions in symptoms related to mental health, musculoskeletal issues, injuries, as well as…
Transforming women’s sports through technology
In women’s elite sports, technology is transforming the game. Deloitte predicts that wearables, data analytics, and immersive fan experiences will optimize athlete performance and recovery. Embracing these technologies not only enhances fan engagement and opens new revenue streams but also fuels the growth and sustainability of women’s elite sports. It’s a win-win for players, fans,…
Aerobic exercise improving episodic memory in late adulthood
Memory in late adulthood often tends to deteriorate with age. Aerobic exercise remains one of the most promising approaches for enhancing cognitive function in late adulthood. Recent research highlights the benefits of aerobic exercise on episodic memory among adults older than 55 years of age.