Concussion Recovery and Nutrition

Despite increased awareness about concussion management, the role of nutrition is often overlooked as support for recovery. Learn about the importance of hydration, omega 3 fatty acids, creatine, polyphenols and vitamins to concussion recovery in the SIRCuit.

SIRCuit Fall 2019

The Fall SIRCuit is now available! Check out our newest collection of articles, providing timely and relevant research and insights relating to leadership, athlete development, and high performance sport: Increasing Distinction in Para Sport Event Management MATCH: Spotlight on a Canadian Study on Sport Participation Is There a Role for Weight Training in the Physical…

The Role of Nutrition in Sport Concussion Recovery

Sport concussions have been a hot topic over the past few years, with the launch of the Canadian Guideline on Concussion in Sport in 2017 and SIRC’s associated We are Headstrong campaign, and the passing of Rowan’s Law (Concussion Safety) on March 7, 2018 in Ontario. Despite increased awareness, recognition and treatment pursuits, the role of nutrition…

Human Performance and the Gut

As extreme endurance races become more popular, athletes are confronting a new limit on human performance – their gut. New research shows your digestive track can only absorb 2.5 times your basal metabolic rate (BMR) worth of calories per day. With some athletes depleting their glycogen and fat stores at 4 or 5 times their…

Supplements & the Youth Athlete

According to research, youth athletes judge the use of nutritional supplements as acceptable when the negative health consequences are low, the coach’s attitude toward the supplement is favourable, and the expectation of short-term success is high. With supplements considered by some to be a gateway to the use of prohibited substances, this has important implications…

Healthy School Lunches

Healthy school lunches provide children with essential vitamins and minerals for healthy growth and development, and the energy and nutrients they need throughout the day for learning and active play. Health Canada recommends engaging children in planning their meals to make it more likely that they eat and enjoy their food. Looking for tips? Check…

Balancing Athlete Performance and Satisfaction at Major Games

Competing at a major international multi-sport games, like the Pan and Parapan American Games, should provide lasting and positive memories for athletes, regardless of where they place at the end of their competition. While much attention is paid to athlete training and preparation leading into the major games, it is becoming increasingly clear that there…

Raptors Nutrition

Wondering what role nutrition played in the Raptors’ NBA Championship? This interview with Jennifer Sygo, registered dietitian and performance nutritionist with the Toronto Raptors, Athletics Canada and Swimming Canada, talks about the nutrition needs of high performance athletes and provides some key takeaways for recreational athletes.

WHO Dementia Guidelines

Dementia is a rapidly growing public health problem affecting around 50 million people globally, and nearly 10 million new cases every year. The disease inflicts a heavy economic burden on societies, with the costs of caring for people with dementia estimated to rise to US$ 2 trillion annually by 2030. According to new guidelines from…

Mindful Eating

Healthy eating is about more than just the foods you eat. Being mindful of your eating habits means being aware of what you eat, why you eat, how you eat, and how much you eat. Mindful eating can help you make healthier choices, and reconnect you to the eating experience.