Using the Air Quality Index to make decisions about outdoor sport safety
The Air Quality Health Index: AQHI
Smog and Sport Safety
Particulate Matter and Sport Safety
How air pollution affects human health and sport performance
Heat-illness in sport and exercise
4B – Advancing Safe Sport Through Occupational Health and Safety
Rest post-concussion
A popular myth is that after a concussion, an athlete should be prescribed strict rest until their symptoms resolve. However, research shows that light physical and cognitive activity in the first 48 hours after injury can improve concussion outcomes in athletes. Explore the full article for more information on rest and exercise after a concussion.
Inactivity and health risks
In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of…