11A: The Socializing Together while Running InDEpendently (STRIDE) randomized controlled pilot trial
Using the Air Quality Index to make decisions about outdoor sport safety
How air pollution affects human health and sport performance
Heat-illness in sport and exercise
Advancing Safe Sport Through Occupational Health and Safety
Rest post-concussion
A popular myth is that after a concussion, an athlete should be prescribed strict rest until their symptoms resolve. However, research shows that light physical and cognitive activity in the first 48 hours after injury can improve concussion outcomes in athletes. Explore the full article for more information on rest and exercise after a concussion.
Inactivity and health risks
In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of…
Demographic considerations for concussion management
Chronic alcohol misuse and sport performance
Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.
Wearable sweat loss measuring devices
As technology continues to advance, athletes are increasingly using devices to enhance their performance and overall health. Wearable sweat sensors have become one of these key tools for health tracking. Here are recent developments in sweat loss measuring devices and how they contribute to improved tracking and monitoring of overall body health.