Testosterone and sport performance
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
Meat consumption and recovery
Physical activity is essential for maintaining health, but intense training can result in immune dysfunction and muscle damage. Recent research points to meat as a potent recovery aid, rich in bioactive compounds that support muscle repair and optimize performance.