High intensity training and upper respiratory infection
While physical activity typically strengthens the immune system, high-intensity training can weaken it, leaving some high performance athletes more susceptible to upper respiratory infections. Discover key nutritional strategies to stay healthy and perform at your best!
The impact of stretching on muscles
Stretching is a common practice among athletes across sports. Long-term daily stretching has been shown to have a significant impact on gains in muscle strength, size, and flexibility, with research suggesting it may offer similar benefits to other forms of strength training.
Sport North Federation & SIRC WebinarConcussions – What coaches & their teams need to know
Athlete perception of cold water immersion4
Cold water immersion is a newer recovery method used by many athletes. In a survey of 111 respondents, many reported perceived benefits of cold water immersion despite solid evidence supporting its scientific benefits.
Testosterone and sport performance
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
Meat consumption and recovery
Physical activity is essential for maintaining health, but intense training can result in immune dysfunction and muscle damage. Recent research points to meat as a potent recovery aid, rich in bioactive compounds that support muscle repair and optimize performance.