Optimizing performance and preventing injuries in sailing

Sailing athletes are constantly adjusting to weather conditions, risking injuries to the knee and lower back due to the sport’s dynamic nature. Customized training addressing vulnerable areas and a tailored nutrition plan, including timely macro- and micronutrient intake and supplements, have been shown to drastically reduce injuries and enhance performance in sailing.

Concussion guide for coaches & trainers

Concussion guide for athletes

Sport related shoulder injury

Shoulder injuries are common across sports and require tailored return-to-play plans after injury. A recent study highlights the challenges of shoulder injuries, providing insights on preventing injuries, rehab practices, and guiding athletes back to play safely. From risk factors to return-to-play decisions, it offers support for managing shoulder injuries in athletes.

Nutrition for injury prevention in combat sport athletes

Athletes in combat sports have a high risk of injury, with common issues affecting the head, neck, and limbs. Proper nutrition, including proteins and omega-3s, can help prevent injuries and speed up recovery, making it a key part of staying healthy and returning to training.

Overview of injuries in soccer

Soccer, one of the most popular sports in the world, comes with various risks of injury. This study highlights sport-specific injury information, injury prevention, and challenges with implementation.

Strength training for injury prevention

In soccer, preventing injuries is crucial for player performance and long-term health. Current evidence supports strength training, including methods like eccentric and flywheel training, to reduce injury risks effectively.

Protective equipment in hockey

Protective equipment plays an important role in keeping hockey players safe from injuries, including concussions. Recent research out of the University of Calgary has shown that wearing mouthguards (both off-the-shelf and custom-made) can reduce the risk of concussion in youth hockey players. Policies that reflect research findings are important to ensure that athletes are wearing the appropriate…

Injuries in the new Olympic sport of breakdancing

The fast-paced, acrobatic sport of breakdancing, or “breaking”, will make its debut at the 2024 Olympic Games in Paris this summer. A recent study looked at the injury, training, biomechanical, and physiological profiles of breakers and found that they are at a higher risk of injury than other forms of dance, with knee injuries reported…

Stretching and strain injury reduction

Stretching is a common practice used to warm up and increase range of motion before physical activity. A recent study finds that there is little evidence that pre-exercise stretching decreases all-cause injury risk, but there is stronger evidence for a static stretch-induced reduction in strain type injuries, particularly in running-based sport.