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Benefits of pre-exercise stretching

Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.

Injury in recreational athletes

Research on sports injuries often focuses on high performance athletes, potentially overlooking the risks for recreational players. This study on recreational tennis players found that they experience different injury patterns, with most injuries being caused by falls and twists.

Injury prevention strategies need to be gender specific

Did you know that male and female athletes have different injury profiles? According to a recent study, female athletes are at increased risk of foot, ankle, and knee injuries, bone stress injuries, and sports-related concussions. Alternatively, male athletes are more likely to experience acute bone fractures and hip, groin and hamstring injuries. The findings emphasize…

Optimizing performance and preventing injuries in sailing

Sailing athletes are constantly adjusting to weather conditions, risking injuries to the knee and lower back due to the sport’s dynamic nature. Customized training addressing vulnerable areas and a tailored nutrition plan, including timely macro- and micronutrient intake and supplements, have been shown to drastically reduce injuries and enhance performance in sailing.

Sport related shoulder injury

Shoulder injuries are common across sports and require tailored return-to-play plans after injury. A recent study highlights the challenges of shoulder injuries, providing insights on preventing injuries, rehab practices, and guiding athletes back to play safely. From risk factors to return-to-play decisions, it offers support for managing shoulder injuries in athletes.

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