Riley VanDeHogen (vand6030@mylaurier.ca) @ 06/09/2025

Sports-related concussions (SRCs) represent a significant concern in football due to their complexity, long-term impacts, and high incidence rates. An injured athlete’s return to sport primarily focuses on the physical recovery, with psychosocial influences (e.g., fear of re-injury) often being overlooked. Factors such as social pressures, sports culture, and adherence to the sport ethic can…

Vitamin D in athletes

Vitamin D plays an important role in preventing musculoskeletal injuries. But according to recent research, many athletes are deficient in Vitamin D, especially in the winter. Spending time in the sun and consuming a diet rich in foods like fish and eggs are simple ways to increase Vitamin D intake. If you’re concerned about your…

Choosing the right running shoe

Running shoes can affect running performance and injury risk. Research shows that shoe drop, cushioning, stiffness, and weight needs to be considered based on the runner’s anatomy, gait, and training routine. To optimize running efficiency and minimize risk of injury, shoe biomechanics and individual needs must be considered.

Stress fractures and vitamin D

Stress fractures can sideline athletes, but the good news is they’re often preventable. One major culprit is low vitamin D levels, which, when addressed with vitamin D and calcium supplementation, can significantly reduce fracture risk and speed up recovery.

Snow sport injuries

Did you know that professional skiing and snowboarding has an injury incidence rate of 3.49 injuries per 1000 days? Among these injuries, lower extremity injuries are most prevalent, with freestyle skiing exhibiting the highest risk at an alarming 6.83 injuries per 1000 days.

Youth sport injury research

Despite strong research and injury prevention programs, injury rates in youth sports remain high. One major issue is that these programs often rely on single-discipline knowledge, missing the complex nature of sport injuries. This study highlights the need for interdisciplinary research, to create more effective injury prevention strategies.

Benefits of pre-exercise stretching

Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.

Nutrition for injury prevention in combat sport athletes

Athletes in combat sports have a high risk of injury, with common issues affecting the head, neck, and limbs. Proper nutrition, including proteins and omega-3s, can help prevent injuries and speed up recovery, making it a key part of staying healthy and returning to training.

Strength training for injury prevention

In soccer, preventing injuries is crucial for player performance and long-term health. Current evidence supports strength training, including methods like eccentric and flywheel training, to reduce injury risks effectively.

Injury in recreational athletes

Research on sports injuries often focuses on high performance athletes, potentially overlooking the risks for recreational players. This study on recreational tennis players found that they experience different injury patterns, with most injuries being caused by falls and twists.