Navigating nutrition for adolescent athletes
Adolescence is an important period of physical growth and the development of one’s relationship with food. Researchers assert that those providing nutritional advice to adolescent athletes should emphasize sustainable long-term health and avoid a focus on body composition, which can contribute to the development of disordered eating practices or low energy availability. Adolescent athletes need…
Sleep hygiene
Sleep hygiene is an important aspect of recovery and includes behaviours that promote improved quantity and quality of sleep. Sleep is especially important for athletic performance and inadequate sleep can hinder an athlete’s ability to recover from training or injuries. Some sleep strategies that can be used to help improve sleep hygiene include maintaining a…
Establishing role expectations
A team’s success depends on how well each athlete understands and performs their role. To create a sustainable winning culture, coaches must give each team member, from starters to bench players, a set of behaviours that can become personally meaningful. Learn more about how to establish and communicate role expectations in the SIRC blog.
Putting the ‘work’ in ‘teamwork’
A review of team dynamics literature showed that teamwork activities are most successful when individuals are given tasks where their contribution feels essential, while also fostering connection with others. This promotes the most effort among team members, even in the least meaningful tasks.
Larissa Mills ( mentalgameacademy@gmail.com ) @ 11/30/2022 2:57 pm
Empowering Black Women Coaches
For women coaches of colour, increasing self-confidence is a priority throughout professional development. Relationship-building with the team they mentor, continuous professional skill development, and speaking up about their shared experiences with like-minded individuals are integral to this process. Providing opportunities for women coaches of colour to learn from others through mentorship can build confidence and…
Beyond food as fuel: Exploring women athletes’ relationship with food
Athletes’ relationship with food can be complicated. This is especially true for women in sport, who tend to have higher rates of disordered eating (Torstveit et al., 2007). The role of sport participation in athletes’ relationship with food is not straightforward. Some studies suggest that sport participation itself can make disordered eating more likely. Other…
No singular path through Para sport: Canadian Para nordic skiers on multi-sport and athlete transfer
This blog is a part of a series created in collaboration with the Canadian Paralympic Committee and the Paralympic Athlete Transfer Task Force, spotlighting the opportunities and challenges of Para athlete transfer and multi-sport participation. In 2006, Robbi Weldon came across a copy of Abilities Magazine. The front cover featured Para cyclist Brian Cowie and…
Enhancing adult sport and physical activity
While long-term athlete development frameworks are meant for any age, adults report a lack of programming tailored to adult development. By emphasizing adult programming (for example, adult hockey or figure-skating programs targeted at those who did not learn how to skate as a child), organizations can bring more people into the game, grow their membership…