Exercise Associated Muscle Cramping

Muscle cramps are a common occurrence in sports and numerous other physical activities, where even highly fit athletes can experience slight to very painful muscle spasms.  Any muscle can be affected but it commonly occurs to the legs, for athletes this can be debilitating and require some time off from training and competition. Theories are…

I’ve signed up for an obstacle race – now what?

Many people have the impression that obstacle races are for elite athletes, when in fact many races accommodate all fitness levels. These types of races are great if you want to give yourself an extra challenge but have a little bit of fun and fitness mixed in as well. Obviously obstacle races are meant to…

Three Key Training Elements for Masters Athletes

Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Baby boomers are a large part of the growing number of older adults who are either picking up a…

Nutritional Demands for Adolescent Athletes

Good nutrition for adolescents is essential for promoting proper growth and development and is even more important with the demanding training schedules of a young athlete. Canada’s Food Guide provides excellent nutritional information for teenagers aged between 12 and 18 years who participate in general physical activity. For teens that train at high intensities and compete…

Post-Exercise Nutrition

Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking the energy and nutrients it needs to recover. While we workout we burn through our body’s energy stores and cause micro tears in our muscle…

Do you really need to take a multivitamin?

Vitamins and supplements are big business, with billions of dollars spent each year. North Americans are firm in the belief that they need to boost their intake of multivitamins for better health – but do they really work? Researchers generally believe that, with a few exceptions, most people that adhere to a healthy diet don’t…

The Runner’s Tummy

Experiencing physical activity by training to compete or exercising to improve our health are two ways to enhance quality of life. As you are going about your routine, stomach cramps can sometimes cause discomfort and cut short your workout. Runner’s tummy or gastrointestinal (GI) issues can hinder your ability to perform or achieve your activity…

Summer Safety: Preventing Heat Illness

Heat illness is a broad term that encompasses several conditions, ranging from mild heat cramps to heat stroke.  Heat illness is typically caused by a combination of hot environment, strenuous exercise, inadequate adaptation to the heat, age, hydration levels and/or a poor choice of clothing. It’s always a risk in summer sports, particularly football and running….

Active mothers = Active kids

Being physically active has many benefits such as controlling risk factors for heart disease, managing stress and generally improving our quality of life. In recent years, childhood obesity, a key predictor of obesity in adulthood continues to increase. This health issue has garnered a significant amount of attention from the Canadian government and health care…

Vitamin B12: The Basics

An important key to maintaining a healthy mind and body is ensuring we’re fulfilling our daily nutritional needs. This means getting the appropriate amounts of vitamins and minerals from our food and understanding what role they play in our health. Getting to know a little more about vitamin B12, particularly for athletes, and how it…