Youth physical activity during summer holiday
Regular physical activity is crucial for children’s health, but it often declines during out-of-school periods like summer holidays. Children aged 6 to 9 years, experience a significant decrease in overall physical activity during summer holidays, which persisted even after the holidays ended. This underscores the importance of addressing summer holiday trends in physical activity to…
Navigating athlete retirement
Retirement from sport poses challenges for athletes’ identity and mental health. A recent study of Canadian athletes highlights the importance of support from friends, teammates, and family in facilitating career transition planning. Collaborative efforts by sport organizations and staff can educate athletes on how to foster supportive environments, leading to improved performance, prolonged careers, and…
Effects of high intensity interval training
High intensity interval training, also known as HIIT, is a widely used form of training to improve cardiac performance. Research shows that a 5-week HIIT program improved aerobic capacity and sport-specific skills for athletes.
Self-esteem in sport
Self-esteem plays a crucial role in both daily life and sports. This study finds that athletes in individual sports generally exhibit higher levels of self-esteem compared to those in team sports.
Balancing motherhood and marathon training
A study exploring how mothers who run marathons navigate dual roles as both caregiver and athlete found that “marathon moms” employed various strategies to manage time constraints and alleviate the guilt they experienced when spending time away from their families. Practicing self-compassion, seeking social support, and establishing a flexible training schedule helped the mothers achieve…
Perfectionism in high performance athletes
Many high-performance athletes scrutinize their own performances and often aim for perfection. A recent study delved into how perfectionistic athletes view success and failure in sports. Through interviews and season-long diaries, researchers found that an athlete’s ability to deal with failure depended on the type of perfectionism they exhibited.
Protein intake for bone health
Diet is important in various aspects of athlete health and well-being. This recent study highlights the role of nutrients, foods, and dietary patterns in maintaining bone health. Researchers found that bone mineral density, microstructure-estimated bone strength, and trabecular and cortical microstructure are positively linked to total protein intake.
The effects of coaching style on athlete wellbeing and burnout
Did you know that coaching style can significantly impact athletes’ well-being and their decision to stay in sport? For instance, a study with male soccer players revealed that a controlling coaching style was linked with player burnout. This finding underscores the importance of fostering autonomy-supportive coaching styles to enhance athletes’ wellbeing and mitigate the risk…
Parental involvement and children’s enjoyment in sport
Parental involvement is key in aiding youth athlete development and enjoyment. A recent study highlights 4 preferences for parental involvement that aid in enhancing a child’s sporting enjoyment. 1) Show you care about your child’s sport by facilitating and prioritizing participation. 2) Listen and learn from your child to ensure you can engage in informed…
Cannabis and athletic performance
With cannabis use increasing worldwide, there is growing interest in its effects on athletic recovery and performance. THC has been shown to have mixed or negative impacts on exercise performance, however CBD has shown promise in aiding recovery by potentially improving sleep and reducing pain.