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The Sport Information Resource Centre

SIRC Blog

 

With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a great source of vitamin and nutrients that will keep your body in good working order. So take advantage of the Fall season and see what your local farmer’s market or store has in season for you to boost your training. Check out this week’s blog for some great fall foods for athletes.