Knowledge Nuggets

What’s stopping people with physical disabilities from staying active after rehab? This study dives into the gaps in community sport programs and reveals surprising opportunities for growth. Discover how better communication and stronger partnerships could change the game.

Women bring vital skills to coaching but are often underrepresented in disability sport. Attracting qualified women coaches in disability sport enhances inclusivity and athlete success. Flexible coach training opportunities, mentorship programs, and communities of practice for women are all ways to increase the number of women in coaching roles.

Skateparks can be great spaces for disabled skateboarders and wheelchair motorcross riders, helping to improve physical and mental health, build self-confidence and independence, and make new social connections. According to a recent study, ensuring that pathways to and from the skatepark and nearby amenities are accessible are important ways to make skateparks accessible for riders...

Para athletes face unique dietary challenges, yet little is known about their nutrition habits and needs. This study found they have lower nutrition knowledge than their non-disabled peers and rarely consult dietitians, highlighting a clear need for tailored nutrition education and support in Para sport.

Vitamin D plays an important role in preventing musculoskeletal injuries. But according to recent research, many athletes are deficient in Vitamin D, especially in the winter. Spending time in the sun and consuming a diet rich in foods like fish and eggs are simple ways to increase Vitamin D intake. If you’re concerned about your...

Engaging in physical activity supports wellbeing in youth by improving mental and physical health and promoting social connectedness. Recent research suggests that organized sports may be more beneficial than other forms of recreational physical activities for supporting wellbeing, highlighting the unique benefits of organized sport for youth athletes.

Racialized student athletes may experience higher levels of poor mental health. A recent consensus seeking process undertaken among NCAA student athletes, educators, administrators, and health professionals identified 42 strategies for higher education institutions to address the mental health needs of racialized student athletes. Examples include having clear pathways to report discrimination, having diversity in sports...

Running shoes can affect running performance and injury risk. Research shows that shoe drop, cushioning, stiffness, and weight needs to be considered based on the runner’s anatomy, gait, and training routine. To optimize running efficiency and minimize risk of injury, shoe biomechanics and individual needs must be considered.

Sport governance is a crucial yet often ambiguous aspect of sport management, sparking ongoing debates about its practical applications. This study examines the legal and regulatory dimensions of sport governance, identifying key challenges and exploring future directions.

Does training time affect performance? This study found that while training at a preferred time didn’t significantly boost performance, it did enhance motivation and make workouts feel easier.