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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Powerchair sports
June 3, 2022
Powerchair sports are played by people with disabilities who use power wheelchairs. Powerchairs make sport accessible to athletes with a range of disabilities and eliminate performance differences usually associated with gender and age. Because of this, powerchair sports are considered some of the most inclusive sports: athletes of diverse abilities, ages and genders compete together on...
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Welcoming golf courses
June 2, 2022
Ensuring that golf courses are welcoming places, where participants feel included, is important for driving women’s golf participation. Beyond offering flexible membership options and informational packages with advice for new members, research shows that clearly marked directional signage and an opportunity to learn the course layout helps to make golf courses welcoming places for women.
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Inclusion by design
June 1, 2022
Designing inclusive programs in sport is not an easy task. Inclusion requires intention, honest conversations, flexibility and innovation. It means using individual power and privilege to create safe and accessible spaces for all Canadians to engage in sport. Learn about how Canadian sport policies and programs have evolved to support the development of safe and...
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Role model moms
May 31, 2022
“My daughter once told me, ‘Mum, you do everything for us. You should do something for yourself,” recalls 4-time Paralympian Ina Forrest, reflecting back on the early days of her wheelchair curling career. Over the years, Forrest has come to appreciate how her involvement in sport has modeled important values for her children, including how...
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Achieving accessibility
May 30, 2022
People with disabilities face more than 200 barriers to physical activity participation. As a result, children, youth and adults with disabilities are up to 62% less likely to meet the World Health Organizations physical activity guidelines than the general population. While the Paralympic Games have the potential to inspire sport participation, serious action and investments...
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Supporting mental health in elite athletes
May 27, 2022
For athletes, mental health can be as important as physical health. Australian researchers encourage sport organizations to use a three-pronged approach to supporting high performance athletes by equipping athletes with skills to manage distress, training coaches to recognize mental health concerns, and working with skilled mental health professionals when needed.
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Mom’s got game
May 26, 2022
“Being younger in an all-women’s league has shown me that you can play hockey and be a mom. It wasn’t ever in my mind that I couldn’t do both. Seeing others do it helped relieve some of the pressures of motherhood.” Learn more about women’s’ experiences returning to sport after childbirth and tips for creating...
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She belongs
May 25, 2022
A positive social environment has a big impact on girls’ sport participation. For many girls, a sense of social belonging enhances their performance. Girls are also motivated to stay in sport to make friends and be part of a team. Knowing this can help coaches keep girls engaged in sport.
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Hallmarks of a quality masters sport experience
May 24, 2022
Research on the experiences of Masters athletes identifies eight “Hallmarks of a Quality Masters Sport Experience“. These include intellectual stimulation, testing and assessing oneself, quality relationships, and feeling validated.
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Getting over ‘mom guilt’
May 20, 2022
Olympic bronze medalist and former world champion mountain biker Catharine Pendrel gave birth to her first child, Dara, 6 months before she represented Canada in Tokyo for her fourth Olympic Games. In the lead up to the Games, Pendrel discovered that she’s actually a better parent when she makes time for physical activity. “It felt...
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