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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Current perspectives on multi-sport participation
April 6, 2023
Researchers correlate early specialization in sport with a higher likelihood of injury, burnout and dropout from sport. Multi-sport participation helps young athletes develop a spectrum of skills that transfer to later specialization. The best advice regarding pre-puberty athletes is to help them experience a variety of sports and activities, including unstructured play, and allow them...
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The future of inclusion
April 5, 2023
Canadian sport organizations develop governing documents and policies as a roadmap to the desired state of operation within their organization. But implementation of this roadmap can be a challenge. Equity, diversity and inclusion are necessary to see meaningful change, especially at the community level where the vast majority of Canadians participate in sport. Effecting grassroots...
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Bicycle helmets and children
April 4, 2023
Biking is a popular form of physical activity for children that has risks for injury to the head. Research shows that children who rode bicycles without a helmet are 14 times more likely to experience a fatal crash compared to children wearing helmets. Safe Kids provides safety tips on how to ensure that your child...
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Promoting integrity in education to support fair sport
April 3, 2023
Researchers suggest that the best way to promote fair sport is to move away from a solely doping-centric focus towards promoting high levels of integrity. In this 2022 article, researchers question the usefulness of the term “clean sport,” which is theorized differently as “drug-free sport” versus “cheating-free” sport.
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Fun keeps girls in sport
March 31, 2023
New research from the University of Victoria in Australia found that two thirds of girls who drop out of sport said their main reason for stopping was lack of enjoyment. Researchers provide 3 recommendations for organizations to keep girls loving sport, including developing strategies that focus on fun and skill improvement for all players, regardless...
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The Game in the Child
March 30, 2023
The Game in the Child Model is an athlete-centred model that prioritizes learning how to teach the child before teaching them to play the sport. It involves considering characteristics of the child (how they think, feel), coach (past and present experiences) and organization (type and purpose). This leads to a better understanding of how play can...
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Nutrition and sleep
March 29, 2023
Research shows that proper nutrition habits can improve an athlete’s sleep. Getting a good night of sleep is critical, as it boosts immune function, improves recovery times, and promotes learning, all of which can increase athletic performance. Good nutrition habits, such as eating a balanced diet and avoiding large meals before bed, can lead to...
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Women’s health and sports
March 28, 2023
The connection between women’s health and sports has been studied for many years and recently it was translated into practice. As one of the first football clubs to incorporate research on women’s health into training and nutrition regimes, Chelsea Football Club Women partnered with bio-analytics company Orreco to monitor players’ menstrual cycles to enhance performance...
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In-season mental health management
March 27, 2023
In the middle of an academic year and a busy sport season, student-athletes may find it difficult to cope with the demands on their time and pressure to perform. One way that student-athletes can work to maintain their mental health is to look for positives. In other words, identify the good that things that can...
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Access to sport mental health resources
March 24, 2023
According to 4-time Olympian and mental health advocate Clara Hughes, “[mental health] resources need to be more readily available and clearly laid out as to what they are, where they are and how to access them.” To address this gap, the Mental Health Strategy for High Performance Sport in Canada aims to equip sport participants,...
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