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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Mental health in sport
June 12, 2023
For women and girls, sport participation can come with specific mental health challenges. These can range from perfectionism and body image to performance pressures. When coaches and leaders see each athlete as a person first, they can better support athletes’ health and mental well-being and foster a culture of holistic wellness in sport.
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Efficacy of napping on sport performance
June 9, 2023
A systematic review and meta-analysis of available research determined that a 30-60 minute afternoon nap has a beneficial impact on physical performance. An afternoon nap also promotes improved cognitive performance and reduces perceived fatigue after sport activity.
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Starting young to protect elite athletes’ mental health
June 8, 2023
Youth elite athlete mental health is complex. Being young is a time of transition and can leave young people vulnerable to mental illness. Meanwhile, elite athletics often involves high pressure situations and intense training. These two experiences combined leaves youth elite athletes especially vulnerable. Researchers are calling for more attention to early mental health intervention.
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Assessments in physical education
June 7, 2023
Physical education (PE) can play an important role in promoting activity and lifelong sport participation amongst youth. However, there is debate regarding how teachers should best assess students in PE. This study explores students’ attitudes towards different areas related to assessment in PE, including curriculum, grading, teachers, and fitness testing.
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International sport events in post-war or post-conflict regions
June 6, 2023
Research shows that international sporting events can play a role in community development when local context and community members’ perspectives are taken into account. However, little research has been conducted regarding international events in post-war and post-conflict regions. Recent research on the Diving World Series in Mostar, Bosnia and Herzegovina seeks to help fill that...
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SIRC 50th fact
June 5, 2023
Since its inception in 2000, SIRC has published over 90 issues of the SIRCuit. Each edition of the SIRCuit provides a deep dive into timely and relevant research and insights relating to leadership, athlete development and high performance sport. Check out previous issues going back to 2016 and  subscribe to upcoming SIRCuits. 
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Positive sport experiences of gay men
June 2, 2023
Sport participation has many benefits for one’s well-being. However, sport is not always a welcoming environment for LBGTQ+ people. Research consistently demonstrates that homophobia can be pervasive in sport contexts like gyms, arenas, and locker rooms (Anderson, 2017; Cleland, 2018; Frederick et al., 2022; Hartmann-Tews et al., 2021). In this blog, researchers from Brock University...
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“Athlete transfer” opens opportunities for development in Para sport
June 1, 2023
A Para athlete who chooses to pursue a new sport or get involved in a second sport, or whose circumstances force them to leave their sport, is engaging in a process called “athlete transfer.” The Paralympic Athlete Transfer Task Force has undertaken research to understand athlete transfer experience and inform future policies and pathways.
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Fitness apps and activity trackers promote activity
May 31, 2023
Mobile apps and fitness trackers are a convenient way to monitor activity, set personalized activity goals and receive feedback on your activity levels. Fitness apps and activity trackers encourage better activity habits; for example, researchers found that those who use apps and trackers take approximately 1850 more steps per day, which is equal to just...
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Psychosocial factors in return to sport post-concussion
May 30, 2023
The psychosocial and not just the physical ramifications of a sport-related concussion need to be considered as athletes return to play. Researchers have identified 6 psychosocial factors involved in return to sport: fear of re-injury, status of confidence, impact on identity, sense of support, sense of pressure and one’s experience of concussion.
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